6.7 km | 00:39:40 | 05:52/km日期: 2023-03-02 20:01 - 平均心率: 172 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 56%
Pace: 05'36" / 05'03" / 05'22" / 07'52" / 04'53" / 06'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'55") | 320 / 320 |
| 2 | | 05'16" (+00'46") | 392 / 712 |
| 3 | | 05'06" (+00'36") | 399 / 1111 |
| 4 | | 05'12" (+00'42") | 393 / 1505 |
| 5 | | 04'54" (+00'24") | 411 / 1917 |
| 6 | | 05'03" (+00'33") | 400 / 2317 |
| 7 | | 05'05" (+00'35") | 399 / 2717 |
| 8 | | 04'59" (+00'29") | 190 / 2907 |
| 9 | | 10'28" (+05'58") | 577 / 3484 |
| 10 | | 04'58" (+00'28") | 390 / 3875 |
| 11 | | 04'58" (+00'28") | 393 / 4268 |
| 12 | | 04'52" (+00'22") | 396 / 4665 |
| 13 | | 04'55" (+00'25") | 399 / 5065 |
| 14 | | 04'59" (+00'29") | 392 / 5457 |
| 15 | | 12'58" (+08'28") | 235 / 5692 |
| 16 | | 04'46" (+00'16") | 396 / 6089 |
| 17 | | 04'43" (+00'13") | 397 / 6486 |
| 18 | | 04'30" | 203 / 6690 |
| 19 | | 16'00" (+11'30") | 54 / 6745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 79.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 05'22" | 00:16'01" |
| 4 | 07'52" | 00:23'53" |
| 5 | 04'53" | 00:28'46" |
| 6 | 06'51" | 00:35'37" |
| 6.7 | 05'27" | 00:39'41" |
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