10.1 km | 00:56:10 | 05:33/km日期: 2023-03-02 21:46 - 平均心率: 152 - 卡路里: 614 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 55%
Pace: 06'30" / 06'06" / 05'42" / 05'41" / 05'32" / 05'33" / 05'14" / 05'10" / 05'14" / 05'02" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'29") | 1000 / 1000 |
| 2 | | 06'05" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'17" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
114.76 km 
ASICS Tartheredge wide blue/pure silver 累積 :
1790.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'06" | 00:12'36" |
| 3 | 05'42" | 00:18'18" |
| 4 | 05'41" | 00:23'59" |
| 5 | 05'32" | 00:29'31" |
| 6 | 05'33" | 00:35'04" |
| 7 | 05'14" | 00:40'18" |
| 8 | 05'10" | 00:45'28" |
| 9 | 05'14" | 00:50'42" |
| 10 | 05'02" | 00:55'44" |
| 10.1 | 04'01" | 00:56'09" |
展開計圈分析
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