10.3 km | 01:04:58 | 06:17/km日期: 2015-12-06 17:29 - 卡路里: 438 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'42" / 07'28" / 06'59" / 06'30" / 06'21" / 06'17" / 05'45" / 05'40" / 05'39" / 05'38" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'04") | 1002 / 1002 |
2 | | 07'25" (+01'48") | 996 / 1998 |
3 | | 07'00" (+01'23") | 1007 / 3005 |
4 | | 06'28" (+00'51") | 993 / 3999 |
5 | | 06'21" (+00'44") | 1009 / 5008 |
6 | | 06'19" (+00'42") | 1000 / 6008 |
7 | | 05'44" (+00'07") | 994 / 7002 |
8 | | 05'39" (+00'02") | 1002 / 8005 |
9 | | 05'37" | 1003 / 9008 |
10 | | 05'39" (+00'02") | 1003 / 10012 |
11 | | 06'22" (+00'45") | 303 / 10315 |
12月累積里程 : 180.59 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'28" | 00:14'10" |
3 | 06'59" | 00:21'09" |
4 | 06'30" | 00:27'39" |
5 | 06'21" | 00:34'00" |
6 | 06'17" | 00:40'17" |
7 | 05'45" | 00:46'02" |
8 | 05'40" | 00:51'42" |
9 | 05'39" | 00:57'21" |
10 | 05'38" | 01:02'59" |
10.3 | 06'16" | 01:04'58" |