8.6 km | 01:09:51 | 08:08/km日期: 2015-12-08 05:13 - 總爬升: 205 m - 地點: 大同山 - 卡路里: 464 Cal - 溫度: 18°C - 濕度: 73%
Pace: 22'06" / 10'17" / 10'06" / 11'36" / 08'49" / 06'13" / 06'35" / 08'40" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'33") | 1000 / 1000 |
2 | | 10'16" (+04'45") | 1000 / 2000 |
3 | | 10'06" (+04'35") | 1000 / 3000 |
4 | | 11'35" (+06'04") | 1000 / 4000 |
5 | | 08'33" (+03'02") | 1000 / 5000 |
6 | | 06'12" (+00'41") | 1000 / 6000 |
7 | | 06'35" (+01'04") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'42" (+01'11") | 584 / 8584 |
12月累積里程 :
65.87 km MiZuno WAVE RIDER18(W) WIDE 累積 :
527.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'06" | 00:22'06" |
2 | 10'17" | 00:32'23" |
3 | 10'06" | 00:42'29" |
4 | 11'36" | 00:54'05" |
5 | 08'49" | 01:02'54" |
6 | 06'13" | 01:09'07" |
7 | 06'35" | 01:15'42" |
8 | 08'40" | 01:24'22" |
8.6 | 06'45" | 01:28'19" |