15.4 km | 01:12:36 | 04:43/km日期: 2023-03-02 18:27 - 平均心率: 141 - 卡路里: 963 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 52%
Pace: 04'34" / 04'34" / 04'28" / 04'20" / 05'00" / 05'15" / 04'36" / 04'35" / 05'08" / 04'55" / 04'40" / 04'45" / 04'44" / 04'36" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 1000 / 1000 |
| 2 | | 04'33" (+00'13") | 1000 / 2000 |
| 3 | | 04'27" (+00'07") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'59" (+00'39") | 1000 / 5000 |
| 6 | | 05'15" (+00'55") | 1000 / 6000 |
| 7 | | 04'35" (+00'15") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'48") | 1000 / 9000 |
| 10 | | 04'55" (+00'35") | 1000 / 10000 |
| 11 | | 04'39" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'25") | 1000 / 12000 |
| 13 | | 04'44" (+00'24") | 1000 / 13000 |
| 14 | | 04'36" (+00'16") | 1000 / 14000 |
| 15 | | 04'45" (+00'25") | 1000 / 15000 |
| 16 | | 04'34" (+00'14") | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 340.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'34" | 00:09'08" |
| 3 | 04'28" | 00:13'36" |
| 4 | 04'20" | 00:17'56" |
| 5 | 05'00" | 00:22'56" |
| 6 | 05'15" | 00:28'11" |
| 7 | 04'36" | 00:32'47" |
| 8 | 04'35" | 00:37'22" |
| 9 | 05'08" | 00:42'30" |
| 10 | 04'55" | 00:47'25" |
| 11 | 04'40" | 00:52'05" |
| 12 | 04'45" | 00:56'50" |
| 13 | 04'44" | 01:01'34" |
| 14 | 04'36" | 01:06'10" |
| 15 | 04'45" | 01:10'55" |
| 15.4 | 04'36" | 01:12'36" |
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