10.4 km | 00:56:01 | 05:22/km日期: 2015-12-08 06:09 - 卡路里: 675 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'05" / 05'30" / 05'01" / 04'52" / 04'55" / 04'59" / 04'56" / 05'03" / 05'44" / 05'18" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'12") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 1000 / 2000 |
3 | | 05'00" (+00'08") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 04'55" (+00'03") | 1000 / 5000 |
6 | | 04'58" (+00'06") | 1000 / 6000 |
7 | | 04'56" (+00'04") | 1000 / 7000 |
8 | | 05'03" (+00'11") | 1000 / 8000 |
9 | | 05'43" (+00'51") | 1000 / 9000 |
10 | | 05'17" (+00'25") | 1000 / 10000 |
11 | | 08'19" (+03'27") | 437 / 10437 |
12月累積里程 : 264.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'30" | 00:11'35" |
3 | 05'01" | 00:16'36" |
4 | 04'52" | 00:21'28" |
5 | 04'55" | 00:26'23" |
6 | 04'59" | 00:31'22" |
7 | 04'56" | 00:36'18" |
8 | 05'03" | 00:41'21" |
9 | 05'44" | 00:47'05" |
10 | 05'18" | 00:52'23" |
10.4 | 08'18" | 00:56'01" |