23.0 km | 02:29:49 | 06:30/km日期: 2023-03-02 09:30 - 平均心率: 146 - 卡路里: 1867 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 59%
Pace: 01'18" / 05'52" / 06'09" / 06'05" / 06'04" / 06'35" / 06'08" / 06'23" / 05'48" / 05'50" / 06'10" / 13'29" / 06'15" / 06'21" / 06'12" / 06'31" / 06'01" / 06'33" / 06'21" / 06'08" / 06'00" / 06'02" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'46") | 1000 / 6000 |
| 7 | | 06'07" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 13'29" (+07'41") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 06'21" (+00'33") | 1000 / 14000 |
| 15 | | 06'12" (+00'24") | 1000 / 15000 |
| 16 | | 06'30" (+00'42") | 1000 / 16000 |
| 17 | | 06'00" (+00'12") | 1000 / 17000 |
| 18 | | 06'32" (+00'44") | 1000 / 18000 |
| 19 | | 06'21" (+00'33") | 1000 / 19000 |
| 20 | | 06'07" (+00'19") | 1000 / 20000 |
| 21 | | 06'00" (+00'12") | 1000 / 21000 |
| 22 | | 06'02" (+00'14") | 1000 / 22000 |
| 23 | | 06'13" (+00'25") | 1000 / 23000 |
| 24 | | 05'11" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 87.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'18" | 00:01'18" |
| 2 | 05'52" | 00:07'10" |
| 3 | 06'09" | 00:13'19" |
| 4 | 06'05" | 00:19'24" |
| 5 | 06'04" | 00:25'28" |
| 6 | 06'35" | 00:32'03" |
| 7 | 06'08" | 00:38'11" |
| 8 | 06'23" | 00:44'34" |
| 9 | 05'48" | 00:50'22" |
| 10 | 05'50" | 00:56'12" |
| 11 | 06'10" | 01:02'22" |
| 12 | 13'29" | 01:15'51" |
| 13 | 06'15" | 01:22'06" |
| 14 | 06'21" | 01:28'27" |
| 15 | 06'12" | 01:34'39" |
| 16 | 06'31" | 01:41'10" |
| 17 | 06'01" | 01:47'11" |
| 18 | 06'33" | 01:53'44" |
| 19 | 06'21" | 02:00'05" |
| 20 | 06'08" | 02:06'13" |
| 21 | 06'00" | 02:12'13" |
| 22 | 06'02" | 02:18'15" |
| 23 | 06'13" | 02:24'28" |
| 23.0 | 06'12" | 02:24'32" |
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