15.0 km | 01:29:19 | 05:56/km日期: 2023-03-01 20:17 - 平均心率: 154 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72%
Pace: 07'11" / 05'31" / 05'31" / 06'08" / 06'13" / 06'15" / 05'57" / 05'49" / 05'58" / 06'03" / 06'02" / 05'56" / 06'10" / 06'00" / 05'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'49" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 05'58" (+00'28") | 1000 / 15000 |
| 16 | | 05'29" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 268.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'31" | 00:12'42" |
| 3 | 05'31" | 00:18'13" |
| 4 | 06'08" | 00:24'21" |
| 5 | 06'13" | 00:30'34" |
| 6 | 06'15" | 00:36'49" |
| 7 | 05'57" | 00:42'46" |
| 8 | 05'49" | 00:48'35" |
| 9 | 05'58" | 00:54'33" |
| 10 | 06'03" | 01:00'36" |
| 11 | 06'02" | 01:06'38" |
| 12 | 05'56" | 01:12'34" |
| 13 | 06'10" | 01:18'44" |
| 14 | 06'00" | 01:24'44" |
| 15 | 05'58" | 01:30'42" |
| 15.0 | 05'51" | 01:30'49" |
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