14.6 km | 09:35:45 | 39:33/km日期: 2023-02-27 05:32 - 總爬升: 908 m - 平均心率: 129 - 卡路里: 3093 Cal - 平均步頻: 114 - 溫度: 10°C - 濕度: 92%
Pace: 41'58" / 48'33" / 71'07" / 35'14" / 62'46" / 94'16" / 38'27" / 28'27" / 30'19" / 33'00" / 41'34" / 28'36" / 30'39" / 55'59" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 41'58" (+13'16") | 1000 / 1000 |
| 2 | | 01:22'03" (+53'21") | 31 / 1031 |
| 3 | | 47'00" (+18'18") | 1000 / 2031 |
| 4 | | 01:10'58" (+42'16") | 1000 / 3031 |
| 5 | | 34'51" (+06'09") | 1000 / 4031 |
| 6 | | 01:03'15" (+34'33") | 1000 / 5031 |
| 7 | | 38'37" (+09'55") | 1000 / 6031 |
| 8 | | 38'20" (+09'38") | 1000 / 7031 |
| 9 | | 28'42" | 1000 / 8031 |
| 10 | | 30'28" (+01'46") | 1000 / 9031 |
| 11 | | 33'17" (+04'35") | 1000 / 10031 |
| 12 | | 41'05" (+12'23") | 1000 / 11031 |
| 13 | | 29'10" (+00'28") | 1000 / 12031 |
| 14 | | 30'08" (+01'26") | 1000 / 13031 |
| 15 | | 32'51" (+04'09") | 1000 / 14031 |
| 16 | | 23'38" | 524 / 14555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'58" | 00:41'58" |
| 2 | 48'33" | 01:30'31" |
| 3 | 71'07" | 02:41'38" |
| 4 | 35'14" | 03:16'52" |
| 5 | 62'46" | 04:19'38" |
| 6 | 94'16" | 05:53'54" |
| 7 | 38'27" | 06:32'21" |
| 8 | 28'27" | 07:00'48" |
| 9 | 30'19" | 07:31'07" |
| 10 | 33'00" | 08:04'07" |
| 11 | 41'34" | 08:45'41" |
| 12 | 28'36" | 09:14'17" |
| 13 | 30'39" | 09:44'56" |
| 14 | 55'59" | 10:40'55" |
| 14.6 | 23'35" | 10:54'02" |
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