16.5 km | 01:48:28 | 06:33/km日期: 2023-03-01 07:33 - 總爬升: 153 m - 平均心率: 132 - 卡路里: 1068 Cal - 平均步頻: 166
Pace: 12'20" / 07'05" / 06'20" / 06'34" / 06'30" / 06'05" / 06'03" / 11'02" / 06'45" / 07'49" / 07'44" / 06'18" / 06'06" / 05'53" / 05'53" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'54") | 5000 / 5000 |
| 2 | | 06'01" (+00'04") | 5000 / 10000 |
| 3 | | 05'57" | 5000 / 15000 |
| 4 | | 06'01" (+00'04") | 1532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 357.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 07'05" | 00:19'25" |
| 3 | 06'20" | 00:25'45" |
| 4 | 06'34" | 00:32'19" |
| 5 | 06'30" | 00:38'49" |
| 6 | 06'05" | 00:44'54" |
| 7 | 06'03" | 00:50'57" |
| 8 | 11'02" | 01:01'59" |
| 9 | 06'45" | 01:08'44" |
| 10 | 07'49" | 01:16'33" |
| 11 | 07'44" | 01:24'17" |
| 12 | 06'18" | 01:30'35" |
| 13 | 06'06" | 01:36'41" |
| 14 | 05'53" | 01:42'34" |
| 15 | 05'53" | 01:48'27" |
| 16 | 06'03" | 01:54'30" |
| 16.5 | 05'58" | 01:57'41" |
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