12.0 km | 01:08:47 | 05:43/km日期: 2023-02-28 19:46 - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 05'12" / 05'25" / 05'54" / 05'33" / 05'55" / 05'55" / 05'44" / 05'57" / 05'58" / 05'36" / 05'39" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'58") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 144.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'25" | 00:10'37" |
| 3 | 05'54" | 00:16'31" |
| 4 | 05'33" | 00:22'04" |
| 5 | 05'55" | 00:27'59" |
| 6 | 05'55" | 00:33'54" |
| 7 | 05'44" | 00:39'38" |
| 8 | 05'57" | 00:45'35" |
| 9 | 05'58" | 00:51'33" |
| 10 | 05'36" | 00:57'09" |
| 11 | 05'39" | 01:02'48" |
| 12 | 05'55" | 01:08'43" |
| 12.0 | 05'14" | 01:08'47" |
留言 
展開計圈分析
