5.7 km | 00:52:04 | 09:04/km日期: 2023-03-01 05:54 - 平均心率: 111 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88%
Pace: 13'40" / 09'24" / 09'40" / 10'10" / 07'37" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+06'15") | 1000 / 1000 |
| 2 | | 09'23" (+06'10") | 1000 / 2000 |
| 3 | | 12'49" (+09'36") | 325 / 2325 |
| 4 | | 03'52" (+00'39") | 206 / 2531 |
| 5 | | 51'55" (+48'42") | 29 / 2561 |
| 6 | | 03'55" (+00'42") | 197 / 2759 |
| 7 | | 26'19" (+23'06") | 63 / 2822 |
| 8 | | 03'53" (+00'40") | 202 / 3025 |
| 9 | | 34'45" (+31'32") | 47 / 3072 |
| 10 | | 03'45" (+00'32") | 203 / 3275 |
| 11 | | 26'23" (+23'10") | 59 / 3334 |
| 12 | | 03'41" (+00'28") | 205 / 3540 |
| 13 | | 41'51" (+38'38") | 38 / 3578 |
| 14 | | 03'46" (+00'33") | 199 / 3777 |
| 15 | | 36'44" (+33'31") | 64 / 3841 |
| 16 | | 03'36" (+00'23") | 207 / 4049 |
| 17 | | 44'06" (+40'53") | 35 / 4085 |
| 18 | | 03'13" | 209 / 4294 |
| 19 | | 18'26" (+15'13") | 40 / 4335 |
| 20 | | 06'53" (+03'40") | 1000 / 5335 |
| 21 | | 08'22" (+05'09") | 401 / 5736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 09'24" | 00:23'04" |
| 3 | 09'40" | 00:32'44" |
| 4 | 10'10" | 00:42'54" |
| 5 | 07'37" | 00:50'31" |
| 5.7 | 07'48" | 00:56'16" |
展開計圈分析
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