6.2 km | 00:29:37 | 04:47/km日期: 2015-08-17 20:22 - 地點: 政大田徑場 - 卡路里: 522 Cal - 溫度: 30°C - 濕度: 72%
Pace: 04'49" / 04'39" / 04'45" / 04'51" / 04'49" / 04'40" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'12") | 403 / 403 |
2 | | 04'53" (+00'18") | 406 / 809 |
3 | | 04'35" | 410 / 1220 |
4 | | 04'42" (+00'07") | 417 / 1637 |
5 | | 04'39" (+00'04") | 433 / 2070 |
6 | | 04'45" (+00'10") | 406 / 2477 |
7 | | 04'45" (+00'10") | 413 / 2890 |
8 | | 04'53" (+00'18") | 418 / 3309 |
9 | | 04'43" (+00'08") | 412 / 3721 |
10 | | 04'50" (+00'15") | 406 / 4128 |
11 | | 04'48" (+00'13") | 422 / 4551 |
12 | | 04'49" (+00'14") | 411 / 4962 |
13 | | 04'48" (+00'13") | 395 / 5357 |
14 | | 04'37" (+00'02") | 414 / 5772 |
15 | | 04'38" (+00'03") | 417 / 6189 |
8月累積里程 :
26.36 km MIZUNO J1GE145017 累積 :
270.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'45" | 00:14'13" |
4 | 04'51" | 00:19'04" |
5 | 04'49" | 00:23'53" |
6 | 04'40" | 00:28'33" |
6.2 | 06'09" | 00:29'37" |