15.5 km | 01:27:49 | 05:40/km日期: 2023-02-28 18:35 - 平均心率: 149 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 68%
Pace: 05'35" / 05'26" / 05'22" / 10'10" / 06'24" / 06'11" / 06'10" / 04'08" / 06'13" / 06'11" / 06'21" / 04'18" / 06'15" / 07'02" / 05'41" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'42") | 1000 / 1000 |
| 2 | | 05'25" (+01'32") | 1000 / 2000 |
| 3 | | 05'22" (+01'29") | 1000 / 3000 |
| 4 | | 03'59" (+00'06") | 1000 / 4000 |
| 5 | | 04'09" (+00'16") | 200 / 4200 |
| 6 | | 33'04" (+29'11") | 75 / 4275 |
| 7 | | 04'08" (+00'15") | 1000 / 5275 |
| 8 | | 04'01" (+00'08") | 200 / 5475 |
| 9 | | 27'30" (+23'37") | 90 / 5566 |
| 10 | | 04'08" (+00'15") | 1000 / 6566 |
| 11 | | 03'53" | 200 / 6766 |
| 12 | | 24'59" (+21'06") | 100 / 6866 |
| 13 | | 04'07" (+00'14") | 1000 / 7866 |
| 14 | | 03'57" (+00'04") | 200 / 8066 |
| 15 | | 22'42" (+18'49") | 110 / 8176 |
| 16 | | 04'11" (+00'18") | 1000 / 9176 |
| 17 | | 03'56" (+00'03") | 200 / 9376 |
| 18 | | 20'30" (+16'37") | 121 / 9498 |
| 19 | | 04'15" (+00'22") | 1000 / 10498 |
| 20 | | 04'12" (+00'19") | 200 / 10698 |
| 21 | | 27'36" (+23'43") | 90 / 10789 |
| 22 | | 04'20" (+00'27") | 1000 / 11789 |
| 23 | | 04'11" (+00'18") | 200 / 11989 |
| 24 | | 19'53" (+16'00") | 125 / 12114 |
| 25 | | 04'17" (+00'24") | 1000 / 13114 |
| 26 | | 04'03" (+00'10") | 200 / 13314 |
| 27 | | 17'53" (+14'00") | 139 / 13454 |
| 28 | | 05'45" (+01'52") | 1000 / 14454 |
| 29 | | 05'40" (+01'47") | 1000 / 15454 |
| 30 | | 04'38" (+00'45") | 8 / 15462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 311.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 10'10" | 00:26'33" |
| 5 | 06'24" | 00:32'57" |
| 6 | 06'11" | 00:39'08" |
| 7 | 06'10" | 00:45'18" |
| 8 | 04'08" | 00:49'26" |
| 9 | 06'13" | 00:55'39" |
| 10 | 06'11" | 01:01'50" |
| 11 | 06'21" | 01:08'11" |
| 12 | 04'18" | 01:12'29" |
| 13 | 06'15" | 01:18'44" |
| 14 | 07'02" | 01:25'46" |
| 15 | 05'41" | 01:31'27" |
| 15.5 | 05'28" | 01:33'59" |
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