10.4 km | 01:12:50 | 07:01/km日期: 2023-02-28 18:51 - 平均心率: 150 - 卡路里: 1060 Cal - 平均步頻: 192
Pace: 07'50" / 06'42" / 06'19" / 06'15" / 06'33" / 07'14" / 07'30" / 07'12" / 07'39" / 06'56" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'33" (+00'18") | 1000 / 5000 |
| 6 | | 07'13" (+00'58") | 1000 / 6000 |
| 7 | | 07'30" (+01'15") | 1000 / 7000 |
| 8 | | 07'12" (+00'57") | 1000 / 8000 |
| 9 | | 07'38" (+01'23") | 1000 / 9000 |
| 10 | | 06'56" (+00'41") | 999 / 9999 |
| 11 | | 07'07" (+00'52") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 432.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'42" | 00:14'32" |
| 3 | 06'19" | 00:20'51" |
| 4 | 06'15" | 00:27'06" |
| 5 | 06'33" | 00:33'39" |
| 6 | 07'14" | 00:40'53" |
| 7 | 07'30" | 00:48'23" |
| 8 | 07'12" | 00:55'35" |
| 9 | 07'39" | 01:03'14" |
| 10 | 06'56" | 01:10'10" |
| 10.4 | 08'45" | 01:13'27" |
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