11.8 km | 01:27:21 | 07:25/km日期: 2023-02-11 16:44 - 總爬升: 378 m - 平均心率: 159 - 卡路里: 412 Cal - 總步數: 15628 - 平均步頻: 178 - 平均步幅: 75 cm
Pace: 08'45" / 07'48" / 08'41" / 08'47" / 08'18" / 08'40" / 06'40" / 06'08" / 05'58" / 06'08" / 06'16" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+02'43") | 1001 / 1001 | 177 / 64 |
| 2 | | 07'51" (+01'48") | 1000 / 2001 | 182 / 69 |
| 3 | | 08'46" (+02'43") | 1000 / 3001 | 180 / 63 |
| 4 | | 08'58" (+02'55") | 1001 / 4003 | 172 / 64 |
| 5 | | 08'25" (+02'22") | 1000 / 5003 | 176 / 67 |
| 6 | | 09'01" (+02'58") | 1002 / 6006 | 178 / 62 |
| 7 | | 06'21" (+00'18") | 1000 / 7006 | 176 / 88 |
| 8 | | 06'13" (+00'10") | 1002 / 8008 | 181 / 88 |
| 9 | | 06'03" | 1000 / 9008 | 182 / 90 |
| 10 | | 06'07" (+00'04") | 1000 / 10009 | 178 / 91 |
| 11 | | 06'22" (+00'19") | 1000 / 11010 | 181 / 86 |
| 12 | | 05'41" | 749 / 11760 | 182 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 : 103.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'48" | 00:16'33" |
| 3 | 08'41" | 00:25'14" |
| 4 | 08'47" | 00:34'01" |
| 5 | 08'18" | 00:42'19" |
| 6 | 08'40" | 00:50'59" |
| 7 | 06'40" | 00:57'39" |
| 8 | 06'08" | 01:03'47" |
| 9 | 05'58" | 01:09'45" |
| 10 | 06'08" | 01:15'53" |
| 11 | 06'16" | 01:22'09" |
| 11.8 | 06'50" | 01:27'21" |
3984.7 km | 
239.0 km
留言 
展開計圈分析
