22.8 km | 01:55:05 | 05:02/km日期: 2023-02-28 15:01 - 平均心率: 148 - 卡路里: 1498 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 96%
Pace: 05'14" / 05'20" / 05'15" / 05'15" / 05'09" / 05'08" / 05'07" / 05'17" / 05'07" / 05'07" / 05'15" / 05'21" / 04'57" / 04'32" / 04'24" / 05'05" / 04'42" / 05'00" / 05'08" / 04'51" / 04'47" / 05'03" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'50") | 1000 / 1000 |
2 | | 05'20" (+00'56") | 1000 / 2000 |
3 | | 05'13" (+00'49") | 1000 / 3000 |
4 | | 05'15" (+00'51") | 1000 / 4000 |
5 | | 05'09" (+00'45") | 1000 / 5000 |
6 | | 05'07" (+00'43") | 1000 / 6000 |
7 | | 05'06" (+00'42") | 1000 / 7000 |
8 | | 05'17" (+00'53") | 1000 / 8000 |
9 | | 05'06" (+00'42") | 1000 / 9000 |
10 | | 05'07" (+00'43") | 1000 / 10000 |
11 | | 05'14" (+00'50") | 1000 / 11000 |
12 | | 05'21" (+00'57") | 1000 / 12000 |
13 | | 04'57" (+00'33") | 1000 / 13000 |
14 | | 04'31" (+00'07") | 1000 / 14000 |
15 | | 04'24" | 1000 / 15000 |
16 | | 05'04" (+00'40") | 1000 / 16000 |
17 | | 04'42" (+00'18") | 1000 / 17000 |
18 | | 04'59" (+00'35") | 1000 / 18000 |
19 | | 05'07" (+00'43") | 1000 / 19000 |
20 | | 04'51" (+00'27") | 1000 / 20000 |
21 | | 04'47" (+00'23") | 1000 / 21000 |
22 | | 05'03" (+00'39") | 1000 / 22000 |
23 | | 05'02" (+00'38") | 798 / 22798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
155.32 km Nike Vaporfly next% 累積 :
172.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'20" | 00:10'34" |
3 | 05'15" | 00:15'49" |
4 | 05'15" | 00:21'04" |
5 | 05'09" | 00:26'13" |
6 | 05'08" | 00:31'21" |
7 | 05'07" | 00:36'28" |
8 | 05'17" | 00:41'45" |
9 | 05'07" | 00:46'52" |
10 | 05'07" | 00:51'59" |
11 | 05'15" | 00:57'14" |
12 | 05'21" | 01:02'35" |
13 | 04'57" | 01:07'32" |
14 | 04'32" | 01:12'04" |
15 | 04'24" | 01:16'28" |
16 | 05'05" | 01:21'33" |
17 | 04'42" | 01:26'15" |
18 | 05'00" | 01:31'15" |
19 | 05'08" | 01:36'23" |
20 | 04'51" | 01:41'14" |
21 | 04'47" | 01:46'01" |
22 | 05'03" | 01:51'04" |
22.8 | 05'02" | 01:55'06" |