44.4 km | 06:39:15 | 08:59/km日期: 2023-02-27 23:02 - 總爬升: 706 m - 平均心率: 127 - 卡路里: 2702 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 84%
Pace: 07'57" / 08'00" / 08'44" / 10'18" / 08'49" / 07'41" / 07'45" / 07'01" / 08'44" / 08'38" / 08'45" / 08'51" / 07'46" / 10'18" / 10'50" / 10'58" / 07'31" / 09'08" / 09'02" / 06'47" / 08'00" / 08'38" / 13'12" / 08'26" / 08'27" / 08'52" / 11'42" / 10'05" / 06'54" / 08'10" / 10'57" / 08'24" / 08'56" / 08'25" / 07'48" / 10'09" / 11'24" / 12'59" / 10'21" / 07'49" / 10'59" / 07'34" / 07'09" / 07'49" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'10") | 1000 / 1000 |
2 | | 08'00" (+01'14") | 1000 / 2000 |
3 | | 08'43" (+01'57") | 1000 / 3000 |
4 | | 10'18" (+03'32") | 1000 / 4000 |
5 | | 08'49" (+02'03") | 1000 / 5000 |
6 | | 07'40" (+00'54") | 1000 / 6000 |
7 | | 07'44" (+00'58") | 1000 / 7000 |
8 | | 07'01" (+00'15") | 1000 / 8000 |
9 | | 08'43" (+01'57") | 1000 / 9000 |
10 | | 08'37" (+01'51") | 1000 / 10000 |
11 | | 08'45" (+01'59") | 1000 / 11000 |
12 | | 08'51" (+02'05") | 1000 / 12000 |
13 | | 07'45" (+00'59") | 1000 / 13000 |
14 | | 10'18" (+03'32") | 1000 / 14000 |
15 | | 10'49" (+04'03") | 1000 / 15000 |
16 | | 10'58" (+04'12") | 1000 / 16000 |
17 | | 07'30" (+00'44") | 1000 / 17000 |
18 | | 09'07" (+02'21") | 1000 / 18000 |
19 | | 09'01" (+02'15") | 1000 / 19000 |
20 | | 06'46" | 1000 / 20000 |
21 | | 08'00" (+01'14") | 1000 / 21000 |
22 | | 08'37" (+01'51") | 1000 / 22000 |
23 | | 13'11" (+06'25") | 1000 / 23000 |
24 | | 08'25" (+01'39") | 1000 / 24000 |
25 | | 08'27" (+01'41") | 1000 / 25000 |
26 | | 08'51" (+02'05") | 1000 / 26000 |
27 | | 11'42" (+04'56") | 1000 / 27000 |
28 | | 10'04" (+03'18") | 1000 / 28000 |
29 | | 06'53" (+00'07") | 1000 / 29000 |
30 | | 08'09" (+01'23") | 1000 / 30000 |
31 | | 10'58" (+04'12") | 1000 / 31000 |
32 | | 08'23" (+01'37") | 1000 / 32000 |
33 | | 08'55" (+02'09") | 1000 / 33000 |
34 | | 08'25" (+01'39") | 1000 / 34000 |
35 | | 07'47" (+01'01") | 1000 / 35000 |
36 | | 10'09" (+03'23") | 1000 / 36000 |
37 | | 11'23" (+04'37") | 1000 / 37000 |
38 | | 12'59" (+06'13") | 1000 / 38000 |
39 | | 10'21" (+03'35") | 1000 / 39000 |
40 | | 07'48" (+01'02") | 1000 / 40000 |
41 | | 10'59" (+04'13") | 1000 / 41000 |
42 | | 07'33" (+00'47") | 1000 / 42000 |
43 | | 07'09" (+00'23") | 1000 / 43000 |
44 | | 07'49" (+01'03") | 1000 / 44000 |
45 | | 06'56" (+00'10") | 369 / 44369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 81.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'00" | 00:15'57" |
3 | 08'44" | 00:24'41" |
4 | 10'18" | 00:34'59" |
5 | 08'49" | 00:43'48" |
6 | 07'41" | 00:51'29" |
7 | 07'45" | 00:59'14" |
8 | 07'01" | 01:06'15" |
9 | 08'44" | 01:14'59" |
10 | 08'38" | 01:23'37" |
11 | 08'45" | 01:32'22" |
12 | 08'51" | 01:41'13" |
13 | 07'46" | 01:48'59" |
14 | 10'18" | 01:59'17" |
15 | 10'50" | 02:10'07" |
16 | 10'58" | 02:21'05" |
17 | 07'31" | 02:28'36" |
18 | 09'08" | 02:37'44" |
19 | 09'02" | 02:46'46" |
20 | 06'47" | 02:53'33" |
21 | 08'00" | 03:01'33" |
22 | 08'38" | 03:10'11" |
23 | 13'12" | 03:23'23" |
24 | 08'26" | 03:31'49" |
25 | 08'27" | 03:40'16" |
26 | 08'52" | 03:49'08" |
27 | 11'42" | 04:00'50" |
28 | 10'05" | 04:10'55" |
29 | 06'54" | 04:17'49" |
30 | 08'10" | 04:25'59" |
31 | 10'57" | 04:36'56" |
32 | 08'24" | 04:45'20" |
33 | 08'56" | 04:54'16" |
34 | 08'25" | 05:02'41" |
35 | 07'48" | 05:10'29" |
36 | 10'09" | 05:20'38" |
37 | 11'24" | 05:32'02" |
38 | 12'59" | 05:45'01" |
39 | 10'21" | 05:55'22" |
40 | 07'49" | 06:03'11" |
41 | 10'59" | 06:14'10" |
42 | 07'34" | 06:21'44" |
43 | 07'09" | 06:28'53" |
44 | 07'49" | 06:36'42" |
44.4 | 06'56" | 06:39'16" |