17.8 km | 02:48:28 | 09:26/km日期: 2023-02-28 07:31 - 平均心率: 148 - 卡路里: 1430 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 98%
Pace: 06'27" / 08'19" / 05'21" / 08'14" / 06'02" / 06'37" / 06'25" / 13'44" / 07'55" / 15'07" / 11'00" / 06'32" / 07'08" / 07'07" / 10'38" / 11'18" / 13'31" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'07") | 1000 / 1000 |
| 2 | | 08'18" (+02'58") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 08'14" (+02'54") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'37" (+01'17") | 1000 / 6000 |
| 7 | | 06'24" (+01'04") | 1000 / 7000 |
| 8 | | 13'43" (+08'23") | 1000 / 8000 |
| 9 | | 07'55" (+02'35") | 1000 / 9000 |
| 10 | | 15'07" (+09'47") | 1000 / 10000 |
| 11 | | 11'00" (+05'40") | 1000 / 11000 |
| 12 | | 06'31" (+01'11") | 1000 / 12000 |
| 13 | | 07'08" (+01'48") | 1000 / 13000 |
| 14 | | 07'06" (+01'46") | 1000 / 14000 |
| 15 | | 10'37" (+05'17") | 1000 / 15000 |
| 16 | | 11'18" (+05'58") | 1000 / 16000 |
| 17 | | 13'30" (+08'10") | 1000 / 17000 |
| 18 | | 20'17" (+14'57") | 840 / 17840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 17.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 08'19" | 00:14'46" |
| 3 | 05'21" | 00:20'07" |
| 4 | 08'14" | 00:28'21" |
| 5 | 06'02" | 00:34'23" |
| 6 | 06'37" | 00:41'00" |
| 7 | 06'25" | 00:47'25" |
| 8 | 13'44" | 01:01'09" |
| 9 | 07'55" | 01:09'04" |
| 10 | 15'07" | 01:24'11" |
| 11 | 11'00" | 01:35'11" |
| 12 | 06'32" | 01:41'43" |
| 13 | 07'08" | 01:48'51" |
| 14 | 07'07" | 01:55'58" |
| 15 | 10'38" | 02:06'36" |
| 16 | 11'18" | 02:17'54" |
| 17 | 13'31" | 02:31'25" |
| 17.8 | 20'17" | 02:48'28" |
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