21.1 km | 02:11:53 | 06:15/km日期: 2015-12-06 22:06 - 卡路里: 1269 Cal
Pace: 00'05" / 01'22" / 06'11" / 06'33" / 07'00" / 07'05" / 10'29" / 06'27" / 06'18" / 06'07" / 05'42" / 05'49" / 05'53" / 05'45" / 05'56" / 05'53" / 05'50" / 06'01" / 06'04" / 06'11" / 05'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 06'33" (+00'51") | 1000 / 4000 |
| 5 | | 06'59" (+01'17") | 1000 / 5000 |
| 6 | | 07'05" (+01'23") | 1000 / 6000 |
| 7 | | 08'01" (+02'19") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+00'36") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'49" (+00'07") | 1000 / 12000 |
| 13 | | 05'53" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'08") | 1000 / 17000 |
| 18 | | 06'01" (+00'19") | 1000 / 18000 |
| 19 | | 06'03" (+00'21") | 1000 / 19000 |
| 20 | | 06'11" (+00'29") | 1000 / 20000 |
| 21 | | 05'52" (+00'10") | 1000 / 21000 |
| 22 | | 08'02" (+02'20") | 65 / 21065 |
12月累積里程 :
167.64 km 
MIZUNO wave rider 18 累積 :
411.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 01'22" | 00:01'27" |
| 3 | 06'11" | 00:07'38" |
| 4 | 06'33" | 00:14'11" |
| 5 | 07'00" | 00:21'11" |
| 6 | 07'05" | 00:28'16" |
| 7 | 10'29" | 00:38'45" |
| 8 | 06'27" | 00:45'12" |
| 9 | 06'18" | 00:51'30" |
| 10 | 06'07" | 00:57'37" |
| 11 | 05'42" | 01:03'19" |
| 12 | 05'49" | 01:09'08" |
| 13 | 05'53" | 01:15'01" |
| 14 | 05'45" | 01:20'46" |
| 15 | 05'56" | 01:26'42" |
| 16 | 05'53" | 01:32'35" |
| 17 | 05'50" | 01:38'25" |
| 18 | 06'01" | 01:44'26" |
| 19 | 06'04" | 01:50'30" |
| 20 | 06'11" | 01:56'41" |
| 21 | 05'58" | 02:02'39" |
| 21.1 | 06'37" | 02:03'05" |
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