21.7 km | 02:20:58 | 06:29/km日期: 2023-02-28 07:14 - 卡路里: 1289 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 84%
Pace: 05'50" / 05'21" / 05'38" / 06'26" / 07'03" / 05'51" / 05'35" / 05'09" / 05'40" / 06'16" / 06'32" / 05'38" / 06'01" / 07'23" / 08'10" / 09'32" / 05'39" / 06'53" / 07'32" / 06'00" / 06'53" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+01'17") | 1000 / 4000 |
| 5 | | 07'03" (+01'55") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+01'07") | 1000 / 10000 |
| 11 | | 06'32" (+01'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'01" (+00'53") | 1000 / 13000 |
| 14 | | 07'22" (+02'14") | 1000 / 14000 |
| 15 | | 08'10" (+03'02") | 1000 / 15000 |
| 16 | | 09'31" (+04'23") | 1000 / 16000 |
| 17 | | 05'38" (+00'30") | 1000 / 17000 |
| 18 | | 06'52" (+01'44") | 1000 / 18000 |
| 19 | | 07'32" (+02'24") | 1000 / 19000 |
| 20 | | 06'00" (+00'52") | 1000 / 20000 |
| 21 | | 06'53" (+01'45") | 1000 / 21000 |
| 22 | | 07'59" (+02'51") | 733 / 21733 |
2月累積里程 : 122.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'21" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 06'26" | 00:23'15" |
| 5 | 07'03" | 00:30'18" |
| 6 | 05'51" | 00:36'09" |
| 7 | 05'35" | 00:41'44" |
| 8 | 05'09" | 00:46'53" |
| 9 | 05'40" | 00:52'33" |
| 10 | 06'16" | 00:58'49" |
| 11 | 06'32" | 01:05'21" |
| 12 | 05'38" | 01:10'59" |
| 13 | 06'01" | 01:17'00" |
| 14 | 07'23" | 01:24'23" |
| 15 | 08'10" | 01:32'33" |
| 16 | 09'32" | 01:42'05" |
| 17 | 05'39" | 01:47'44" |
| 18 | 06'53" | 01:54'37" |
| 19 | 07'32" | 02:02'09" |
| 20 | 06'00" | 02:08'09" |
| 21 | 06'53" | 02:15'02" |
| 21.7 | 07'58" | 02:20'53" |
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