12.0 km | 00:55:20 | 04:36/km日期: 2023-02-27 17:27 - 地點: 央大校園 - 天氣: 順風逆風 - 平均心率: 147 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 71%
Pace: 07'36" / 04'44" / 04'45" / 04'36" / 04'42" / 04'34" / 04'38" / 04'32" / 04'31" / 04'31" / 04'28" / 04'14" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'50") | 1000 / 1000 |
2 | | 04'43" (+00'30") | 1000 / 2000 |
3 | | 04'44" (+00'31") | 1000 / 3000 |
4 | | 04'36" (+00'23") | 1000 / 4000 |
5 | | 04'41" (+00'28") | 1000 / 5000 |
6 | | 04'34" (+00'21") | 1000 / 6000 |
7 | | 04'37" (+00'24") | 1000 / 7000 |
8 | | 04'32" (+00'19") | 1000 / 8000 |
9 | | 04'31" (+00'18") | 1000 / 9000 |
10 | | 04'30" (+00'17") | 1000 / 10000 |
11 | | 04'28" (+00'15") | 1000 / 11000 |
12 | | 04'13" | 1000 / 12000 |
13 | | 03'36" | 11 / 12011 |
順順的跑完12k,最後1k加速一下有點喘,不過已經習慣這個配速了⋯⋯呼
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 150.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 04'44" | 00:12'20" |
3 | 04'45" | 00:17'05" |
4 | 04'36" | 00:21'41" |
5 | 04'42" | 00:26'23" |
6 | 04'34" | 00:30'57" |
7 | 04'38" | 00:35'35" |
8 | 04'32" | 00:40'07" |
9 | 04'31" | 00:44'38" |
10 | 04'31" | 00:49'09" |
11 | 04'28" | 00:53'37" |
12 | 04'14" | 00:57'51" |
12.0 | 02'53" | 00:57'53" |