12.4 km | 00:56:11 | 04:32/km日期: 2023-02-27 17:12 - 平均心率: 159 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 71%
Pace: 04'42" / 04'28" / 04'25" / 04'34" / 04'33" / 04'34" / 04'35" / 04'41" / 04'43" / 04'40" / 04'34" / 04'26" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'29") | 410 / 410 |
2 | | 04'39" (+00'26") | 408 / 818 |
3 | | 04'25" (+00'12") | 421 / 1240 |
4 | | 04'33" (+00'20") | 406 / 1647 |
5 | | 04'32" (+00'19") | 408 / 2056 |
6 | | 04'20" (+00'07") | 413 / 2469 |
7 | | 04'26" (+00'13") | 413 / 2883 |
8 | | 04'29" (+00'16") | 409 / 3292 |
9 | | 04'34" (+00'21") | 408 / 3701 |
10 | | 04'34" (+00'21") | 412 / 4113 |
11 | | 04'31" (+00'18") | 414 / 4528 |
12 | | 04'25" (+00'12") | 414 / 4942 |
13 | | 04'36" (+00'23") | 410 / 5353 |
14 | | 04'38" (+00'25") | 412 / 5765 |
15 | | 04'33" (+00'20") | 418 / 6183 |
16 | | 04'40" (+00'27") | 405 / 6589 |
17 | | 04'32" (+00'19") | 412 / 7002 |
18 | | 04'43" (+00'30") | 410 / 7412 |
19 | | 04'39" (+00'26") | 408 / 7820 |
20 | | 04'37" (+00'24") | 410 / 8230 |
21 | | 04'39" (+00'26") | 406 / 8637 |
22 | | 04'43" (+00'30") | 413 / 9050 |
23 | | 04'43" (+00'30") | 416 / 9467 |
24 | | 04'36" (+00'23") | 417 / 9884 |
25 | | 04'39" (+00'26") | 414 / 10299 |
26 | | 04'38" (+00'25") | 410 / 10710 |
27 | | 04'37" (+00'24") | 406 / 11116 |
28 | | 04'26" (+00'13") | 419 / 11536 |
29 | | 04'13" | 413 / 11949 |
30 | | 03'43" | 415 / 12365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
128.28 km Adidas Boston 10 累積 :
391.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'28" | 00:09'10" |
3 | 04'25" | 00:13'35" |
4 | 04'34" | 00:18'09" |
5 | 04'33" | 00:22'42" |
6 | 04'34" | 00:27'16" |
7 | 04'35" | 00:31'51" |
8 | 04'41" | 00:36'32" |
9 | 04'43" | 00:41'15" |
10 | 04'40" | 00:45'55" |
11 | 04'34" | 00:50'29" |
12 | 04'26" | 00:54'55" |
12.4 | 03'30" | 00:56'12" |