9.4 km | 03:59:38 | 25:32/km日期: 2023-02-27 08:42 - 總爬升: 411 m - 平均心率: 109 - 卡路里: 1533 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 57%
Pace: 20'55" / 25'20" / 23'21" / 19'39" / 26'29" / 33'01" / 35'54" / 27'03" / 19'29" / 23'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'55" (+01'26") | 1000 / 1000 |
| 2 | | 25'19" (+05'50") | 1000 / 2000 |
| 3 | | 23'21" (+03'52") | 1000 / 3000 |
| 4 | | 19'39" (+00'10") | 1000 / 4000 |
| 5 | | 26'28" (+06'59") | 1000 / 5000 |
| 6 | | 33'01" (+13'32") | 1000 / 6000 |
| 7 | | 35'53" (+16'24") | 1000 / 7000 |
| 8 | | 27'02" (+07'33") | 1000 / 8000 |
| 9 | | 19'29" | 1000 / 9000 |
| 10 | | 22'13" (+02'44") | 380 / 9380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 432.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 25'20" | 00:46'15" |
| 3 | 23'21" | 01:09'36" |
| 4 | 19'39" | 01:29'15" |
| 5 | 26'29" | 01:55'44" |
| 6 | 33'01" | 02:28'45" |
| 7 | 35'54" | 03:04'39" |
| 8 | 27'03" | 03:31'42" |
| 9 | 19'29" | 03:51'11" |
| 9.4 | 23'00" | 03:59'56" |
留言 
展開計圈分析
