26.2 km | 02:37:31 | 06:00/km日期: 2015-12-06 06:19 - 總爬升: 484 m - 天氣: 沒曬到太陽 涼 - 平均心率: 144 - 卡路里: 1580 Cal - 溫度: 19°C - 濕度: 85%
Pace: 06'38" / 06'29" / 05'52" / 05'56" / 06'21" / 05'32" / 08'30" / 05'41" / 05'55" / 06'36" / 05'29" / 06'50" / 06'12" / 05'32" / 07'03" / 05'39" / 05'30" / 08'49" / 05'57" / 06'15" / 06'21" / 09'35" / 05'25" / 05'36" / 06'02" / 06'22" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'13") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'56") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'30") | 1000 / 9000 |
| 10 | | 06'27" (+01'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 06'49" (+01'25") | 1000 / 12000 |
| 13 | | 06'12" (+00'48") | 1000 / 13000 |
| 14 | | 05'31" (+00'07") | 1000 / 14000 |
| 15 | | 07'01" (+01'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 05'29" (+00'05") | 1000 / 17000 |
| 18 | | 05'53" (+00'29") | 1000 / 18000 |
| 19 | | 05'56" (+00'32") | 1000 / 19000 |
| 20 | | 06'14" (+00'50") | 1000 / 20000 |
| 21 | | 06'21" (+00'57") | 1000 / 21000 |
| 22 | | 06'26" (+01'02") | 1000 / 22000 |
| 23 | | 05'24" | 1000 / 23000 |
| 24 | | 05'36" (+00'12") | 1000 / 24000 |
| 25 | | 05'32" (+00'08") | 1000 / 25000 |
| 26 | | 05'53" (+00'29") | 1000 / 26000 |
| 27 | | 05'35" (+00'11") | 204 / 26204 |
二寮LSD 自強+大腳ㄚ
很美！早晨時分的觀日亭往下看，月世界是一片朦朧；
可惜為了不想離領先團隊太遠，就沒停下來。
上坡時心跳都會破153，超過這個心率就會需要用嘴巴吐氣Q_Q
另外，感謝阿凱今天還是在健康組XD
不然山區奔馳的黑狗實在太可怕了。
下次有開應該還是會來吧，只是還是健康組的速度XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
240.80 km 
Mizuno Rider 17 累積 :
731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'29" | 00:13'07" |
| 3 | 05'52" | 00:18'59" |
| 4 | 05'56" | 00:24'55" |
| 5 | 06'21" | 00:31'16" |
| 6 | 05'32" | 00:36'48" |
| 7 | 08'30" | 00:45'18" |
| 8 | 05'41" | 00:50'59" |
| 9 | 05'55" | 00:56'54" |
| 10 | 06'36" | 01:03'30" |
| 11 | 05'29" | 01:08'59" |
| 12 | 06'50" | 01:15'49" |
| 13 | 06'12" | 01:22'01" |
| 14 | 05'32" | 01:27'33" |
| 15 | 07'03" | 01:34'36" |
| 16 | 05'39" | 01:40'15" |
| 17 | 05'30" | 01:45'45" |
| 18 | 08'49" | 01:54'34" |
| 19 | 05'57" | 02:00'31" |
| 20 | 06'15" | 02:06'46" |
| 21 | 06'21" | 02:13'07" |
| 22 | 09'35" | 02:22'42" |
| 23 | 05'25" | 02:28'07" |
| 24 | 05'36" | 02:33'43" |
| 25 | 06'02" | 02:39'45" |
| 26 | 06'22" | 02:46'07" |
| 26.2 | 05'37" | 02:47'16" |
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