26.0 km | 02:05:15 | 04:48/km日期: 2023-02-26 07:54 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 1910 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 63%
Pace: 12'20" / 00'04" / 01'18" / 04'54" / 04'54" / 04'53" / 04'57" / 05'00" / 05'01" / 04'50" / 04'54" / 04'56" / 04'52" / 04'55" / 04'46" / 04'48" / 04'47" / 04'46" / 04'42" / 04'47" / 04'48" / 04'49" / 04'48" / 04'50" / 04'48" / 04'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'43") | 1000 / 1000 |
| 2 | | 05'20" (+02'02") | 1000 / 2000 |
| 3 | | 03'18" | 1000 / 3000 |
| 4 | | 04'54" (+01'36") | 1000 / 4000 |
| 5 | | 04'53" (+01'35") | 1000 / 5000 |
| 6 | | 04'52" (+01'34") | 1000 / 6000 |
| 7 | | 04'57" (+01'39") | 1000 / 7000 |
| 8 | | 04'59" (+01'41") | 1000 / 8000 |
| 9 | | 05'01" (+01'43") | 1000 / 9000 |
| 10 | | 04'50" (+01'32") | 1000 / 10000 |
| 11 | | 04'54" (+01'36") | 1000 / 11000 |
| 12 | | 04'55" (+01'37") | 1000 / 12000 |
| 13 | | 04'51" (+01'33") | 1000 / 13000 |
| 14 | | 04'55" (+01'37") | 1000 / 14000 |
| 15 | | 04'45" (+01'27") | 1000 / 15000 |
| 16 | | 04'48" (+01'30") | 1000 / 16000 |
| 17 | | 04'47" (+01'29") | 1000 / 17000 |
| 18 | | 04'46" (+01'28") | 1000 / 18000 |
| 19 | | 04'41" (+01'23") | 1000 / 19000 |
| 20 | | 04'47" (+01'29") | 1000 / 20000 |
| 21 | | 04'47" (+01'29") | 1000 / 21000 |
| 22 | | 04'48" (+01'30") | 1000 / 22000 |
| 23 | | 04'48" (+01'30") | 1000 / 23000 |
| 24 | | 04'50" (+01'32") | 1000 / 24000 |
| 25 | | 04'47" (+01'29") | 1000 / 25000 |
| 26 | | 04'38" (+01'20") | 1000 / 26000 |
| 27 | | 04'56" (+01'38") | 38 / 26038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 316.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 00'04" | 00:12'24" |
| 3 | 01'18" | 00:13'42" |
| 4 | 04'54" | 00:18'36" |
| 5 | 04'54" | 00:23'30" |
| 6 | 04'53" | 00:28'23" |
| 7 | 04'57" | 00:33'20" |
| 8 | 05'00" | 00:38'20" |
| 9 | 05'01" | 00:43'21" |
| 10 | 04'50" | 00:48'11" |
| 11 | 04'54" | 00:53'05" |
| 12 | 04'56" | 00:58'01" |
| 13 | 04'52" | 01:02'53" |
| 14 | 04'55" | 01:07'48" |
| 15 | 04'46" | 01:12'34" |
| 16 | 04'48" | 01:17'22" |
| 17 | 04'47" | 01:22'09" |
| 18 | 04'46" | 01:26'55" |
| 19 | 04'42" | 01:31'37" |
| 20 | 04'47" | 01:36'24" |
| 21 | 04'48" | 01:41'12" |
| 22 | 04'49" | 01:46'01" |
| 23 | 04'48" | 01:50'49" |
| 24 | 04'50" | 01:55'39" |
| 25 | 04'48" | 02:00'27" |
| 26 | 04'38" | 02:05'05" |
| 26.0 | 05'09" | 02:05'17" |
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