21.0 km | 01:56:45 | 05:33/km日期: 2023-02-26 07:13 - 總爬升: 266 m - 平均心率: 138 - 卡路里: 1164 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 65%
Pace: 05'28" / 06'25" / 04'32" / 05'23" / 04'41" / 04'43" / 04'55" / 05'20" / 05'01" / 05'13" / 08'03" / 05'06" / 05'43" / 06'21" / 05'39" / 06'04" / 04'40" / 05'36" / 05'29" / 05'32" / 06'12" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'35" (+00'56") | 1000 / 3000 |
| 4 | | 05'23" (+00'44") | 1000 / 4000 |
| 5 | | 04'41" (+00'02") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'40") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'34") | 1000 / 10000 |
| 11 | | 08'02" (+03'23") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 1000 / 13000 |
| 14 | | 06'20" (+01'41") | 1000 / 14000 |
| 15 | | 05'39" (+01'00") | 1000 / 15000 |
| 16 | | 06'03" (+01'24") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 05'35" (+00'56") | 1000 / 18000 |
| 19 | | 05'29" (+00'50") | 1000 / 19000 |
| 20 | | 05'31" (+00'52") | 1000 / 20000 |
| 21 | | 06'11" (+01'32") | 1000 / 21000 |
| 22 | | 40'48" (+36'09") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
207.65 km 
asics TJL437 累積 :
2014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'25" | 00:11'53" |
| 3 | 04'32" | 00:16'25" |
| 4 | 05'23" | 00:21'48" |
| 5 | 04'41" | 00:26'29" |
| 6 | 04'43" | 00:31'12" |
| 7 | 04'55" | 00:36'07" |
| 8 | 05'20" | 00:41'27" |
| 9 | 05'01" | 00:46'28" |
| 10 | 05'13" | 00:51'41" |
| 11 | 08'03" | 00:59'44" |
| 12 | 05'06" | 01:04'50" |
| 13 | 05'43" | 01:10'33" |
| 14 | 06'21" | 01:16'54" |
| 15 | 05'39" | 01:22'33" |
| 16 | 06'04" | 01:28'37" |
| 17 | 04'40" | 01:33'17" |
| 18 | 05'36" | 01:38'53" |
| 19 | 05'29" | 01:44'22" |
| 20 | 05'32" | 01:49'54" |
| 21 | 06'12" | 01:56'06" |
| 21.0 | 40'08" | 01:56'45" |
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