9.6 km | 00:54:10 | 05:39/km日期: 2015-11-23 16:05 - 總爬升: 135 m - 卡路里: 647 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'29" / 05'25" / 05'26" / 08'30" / 12'03" / 07'22" / 06'15" / 06'43" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'03") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+01'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 574 / 9574 |
11月累積里程 : 179.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'25" | 00:10'54" |
| 3 | 05'26" | 00:16'20" |
| 4 | 08'30" | 00:24'50" |
| 5 | 12'03" | 00:36'53" |
| 6 | 07'22" | 00:44'15" |
| 7 | 06'15" | 00:50'30" |
| 8 | 06'43" | 00:57'13" |
| 9 | 05'38" | 01:02'51" |
| 9.6 | 05'40" | 01:06'07" |
展開計圈分析
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