14.3 km | 01:20:39 | 05:39/km日期: 2015-12-05 20:50 - 卡路里: 1271 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'47" / 06'18" / 05'56" / 05'55" / 05'59" / 05'35" / 05'31" / 05'51" / 05'27" / 05'21" / 05'27" / 05'16" / 05'05" / 05'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1012 / 1012 |
| 2 | | 06'13" (+01'11") | 1010 / 2023 |
| 3 | | 05'57" (+00'55") | 1000 / 3023 |
| 4 | | 05'56" (+00'54") | 1001 / 4024 |
| 5 | | 05'57" (+00'55") | 1013 / 5038 |
| 6 | | 05'35" (+00'33") | 1011 / 6049 |
| 7 | | 05'30" (+00'28") | 997 / 7046 |
| 8 | | 05'53" (+00'51") | 1003 / 8050 |
| 9 | | 05'23" (+00'21") | 1013 / 9063 |
| 10 | | 05'21" (+00'19") | 1002 / 10065 |
| 11 | | 05'26" (+00'24") | 1006 / 11072 |
| 12 | | 05'14" (+00'12") | 1010 / 12083 |
| 13 | | 05'02" | 1001 / 13084 |
| 14 | | 05'20" (+00'18") | 1014 / 14098 |
| 15 | | 04'58" | 278 / 14377 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'18" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'59" | 00:29'55" |
| 6 | 05'35" | 00:35'30" |
| 7 | 05'31" | 00:41'01" |
| 8 | 05'51" | 00:46'52" |
| 9 | 05'27" | 00:52'19" |
| 10 | 05'21" | 00:57'40" |
| 11 | 05'27" | 01:03'07" |
| 12 | 05'16" | 01:08'23" |
| 13 | 05'05" | 01:13'28" |
| 14 | 05'17" | 01:18'45" |
| 14.3 | 06'56" | 01:20'39" |
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