15.8 km | 06:34:04 | 25:00/km日期: 2023-02-25 16:37 - 總爬升: 1303 m - 平均心率: 147 - 卡路里: 2619 Cal - 平均步頻: 124 - 溫度: 18°C - 濕度: 58%
Pace: 21'51" / 29'27" / 26'51" / 28'08" / 37'26" / 17'35" / 27'22" / 21'44" / 38'21" / 31'53" / 29'19" / 36'14" / 12'58" / 12'45" / 10'23" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'39" (+13'49") | 1000 / 1000 |
2 | | 29'27" (+19'37") | 1000 / 2000 |
3 | | 26'50" (+17'00") | 1000 / 3000 |
4 | | 28'07" (+18'17") | 1000 / 4000 |
5 | | 37'26" (+27'36") | 1000 / 5000 |
6 | | 17'34" (+07'44") | 1000 / 6000 |
7 | | 27'22" (+17'32") | 1000 / 7000 |
8 | | 21'43" (+11'53") | 1000 / 8000 |
9 | | 38'20" (+28'30") | 1000 / 9000 |
10 | | 31'53" (+22'03") | 1000 / 10000 |
11 | | 29'08" (+19'18") | 927 / 10927 |
12 | | 37'38" (+27'48") | 1000 / 11927 |
13 | | 12'23" (+02'33") | 1000 / 12927 |
14 | | 13'51" (+04'01") | 1000 / 13927 |
15 | | 09'50" | 1000 / 14927 |
16 | | 13'04" (+03'14") | 830 / 15757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 68.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'51" | 00:21'51" |
2 | 29'27" | 00:51'18" |
3 | 26'51" | 01:18'09" |
4 | 28'08" | 01:46'17" |
5 | 37'26" | 02:23'43" |
6 | 17'35" | 02:41'18" |
7 | 27'22" | 03:08'40" |
8 | 21'44" | 03:30'24" |
9 | 38'21" | 04:08'45" |
10 | 31'53" | 04:40'38" |
11 | 29'19" | 05:09'57" |
12 | 36'14" | 05:46'11" |
13 | 12'58" | 05:59'09" |
14 | 12'45" | 06:11'54" |
15 | 10'23" | 06:22'17" |
15.8 | 13'10" | 06:32'16" |