14.6 km | 01:40:40 | 06:54/km日期: 2019-11-17 05:43 - 總爬升: 129 m - 平均心率: 157 - 卡路里: 1128 Cal - 總步數: 17234 - 平均步頻: 171 - 平均步幅: 84 cm
Pace: 06'00" / 06'48" / 06'21" / 06'00" / 06'01" / 09'06" / 15'03" / 05'58" / 06'21" / 05'59" / 06'07" / 05'34" / 05'58" / 05'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'36") | 1002 / 1002 | 182 / 89 |
| 2 | | 06'53" (+01'23") | 1001 / 2003 | 183 / 78 |
| 3 | | 06'26" (+00'56") | 1002 / 3006 | 186 / 83 |
| 4 | | 05'59" (+00'29") | 1001 / 4007 | 188 / 88 |
| 5 | | 06'02" (+00'32") | 1002 / 5009 | 185 / 89 |
| 6 | | 10'17" (+04'47") | 1000 / 6010 | 139 / 69 |
| 7 | | 13'53" (+08'23") | 1002 / 7012 | 116 / 61 |
| 8 | | 06'06" (+00'36") | 1001 / 8014 | 184 / 88 |
| 9 | | 06'22" (+00'52") | 1002 / 9016 | 183 / 85 |
| 10 | | 06'01" (+00'31") | 1000 / 10017 | 187 / 88 |
| 11 | | 06'07" (+00'37") | 1000 / 11018 | 182 / 89 |
| 12 | | 05'38" (+00'08") | 1001 / 12020 | 189 / 93 |
| 13 | | 05'59" (+00'29") | 1001 / 13021 | 186 / 89 |
| 14 | | 05'30" | 1001 / 14023 | 187 / 97 |
| 15 | | 05'34" (+00'04") | 553 / 14576 | 182 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 291.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'48" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'00" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 09'06" | 00:40'16" |
| 7 | 15'03" | 00:55'19" |
| 8 | 05'58" | 01:01'17" |
| 9 | 06'21" | 01:07'38" |
| 10 | 05'59" | 01:13'37" |
| 11 | 06'07" | 01:19'44" |
| 12 | 05'34" | 01:25'18" |
| 13 | 05'58" | 01:31'16" |
| 14 | 05'28" | 01:36'44" |
| 14.6 | 06'49" | 01:40'40" |
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