12.0 km | 01:08:19 | 05:41/km日期: 2023-02-25 15:19 - 平均心率: 152 - 卡路里: 620 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 89%
Pace: 05'34" / 06'01" / 05'53" / 05'28" / 05'39" / 05'13" / 06'37" / 06'11" / 05'24" / 05'55" / 05'48" / 06'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'38" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'38" (+00'25") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'47" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'03" (+00'50") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'01" | 00:11'35" |
| 3 | 05'53" | 00:17'28" |
| 4 | 05'28" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'13" | 00:33'48" |
| 7 | 06'37" | 00:40'25" |
| 8 | 06'11" | 00:46'36" |
| 9 | 05'24" | 00:52'00" |
| 10 | 05'55" | 00:57'55" |
| 11 | 05'48" | 01:03'43" |
| 12 | 06'16" | 01:09'59" |
| 12.0 | 06'04" | 01:10'03" |
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