41.0 km | 03:29:54 | 05:07/km日期: 2015-12-05 06:00 - 總爬升: 1158 m - 平均心率: 169 - 卡路里: 2596 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'42" / 04'27" / 04'21" / 05'15" / 05'49" / 06'01" / 06'05" / 06'18" / 06'01" / 06'41" / 06'08" / 04'05" / 04'14" / 03'46" / 04'34" / 05'36" / 06'11" / 06'01" / 06'22" / 07'03" / 06'16" / 07'00" / 04'43" / 04'10" / 03'59" / 04'23" / 04'03" / 04'08" / 03'55" / 06'38" / 06'27" / 05'10" / 03'47" / 04'06" / 04'32" / 03'48" / 04'14" / 04'33" / 04'54" / 04'40" / 04'46" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'22") | 3000 / 3000 |
2 | | 05'41" (+01'33") | 3000 / 6000 |
3 | | 06'08" (+02'00") | 3000 / 9000 |
4 | | 05'38" (+01'30") | 3000 / 12000 |
5 | | 04'11" (+00'03") | 3000 / 15000 |
6 | | 05'56" (+01'48") | 3000 / 18000 |
7 | | 06'33" (+02'25") | 3000 / 21000 |
8 | | 05'17" (+01'09") | 3000 / 24000 |
9 | | 04'08" | 3000 / 27000 |
10 | | 04'53" (+00'45") | 3000 / 30000 |
11 | | 05'08" (+01'00") | 3000 / 33000 |
12 | | 04'08" | 3000 / 36000 |
13 | | 04'33" (+00'25") | 3000 / 39000 |
14 | | 04'42" (+00'34") | 2017 / 41017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 295.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'27" | 00:09'09" |
3 | 04'21" | 00:13'30" |
4 | 05'15" | 00:18'45" |
5 | 05'49" | 00:24'34" |
6 | 06'01" | 00:30'35" |
7 | 06'05" | 00:36'40" |
8 | 06'18" | 00:42'58" |
9 | 06'01" | 00:48'59" |
10 | 06'41" | 00:55'40" |
11 | 06'08" | 01:01'48" |
12 | 04'05" | 01:05'53" |
13 | 04'14" | 01:10'07" |
14 | 03'46" | 01:13'53" |
15 | 04'34" | 01:18'27" |
16 | 05'36" | 01:24'03" |
17 | 06'11" | 01:30'14" |
18 | 06'01" | 01:36'15" |
19 | 06'22" | 01:42'37" |
20 | 07'03" | 01:49'40" |
21 | 06'16" | 01:55'56" |
22 | 07'00" | 02:02'56" |
23 | 04'43" | 02:07'39" |
24 | 04'10" | 02:11'49" |
25 | 03'59" | 02:15'48" |
26 | 04'23" | 02:20'11" |
27 | 04'03" | 02:24'14" |
28 | 04'08" | 02:28'22" |
29 | 03'55" | 02:32'17" |
30 | 06'38" | 02:38'55" |
31 | 06'27" | 02:45'22" |
32 | 05'10" | 02:50'32" |
33 | 03'47" | 02:54'19" |
34 | 04'06" | 02:58'25" |
35 | 04'32" | 03:02'57" |
36 | 03'48" | 03:06'45" |
37 | 04'14" | 03:10'59" |
38 | 04'33" | 03:15'32" |
39 | 04'54" | 03:20'26" |
40 | 04'40" | 03:25'06" |
41 | 04'46" | 03:29'52" |
41.0 | 03'42" | 03:29'56" |