12.0 km | 00:58:51 | 04:53/km日期: 2023-02-25 11:12 - 平均心率: 167 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 75%
Pace: 04'48" / 04'45" / 04'50" / 04'51" / 05'58" / 06'30" / 04'52" / 04'57" / 07'03" / 04'52" / 05'26" / 04'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'17") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 03'59" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'51" | 00:19'14" |
| 5 | 05'58" | 00:25'12" |
| 6 | 06'30" | 00:31'42" |
| 7 | 04'52" | 00:36'34" |
| 8 | 04'57" | 00:41'31" |
| 9 | 07'03" | 00:48'34" |
| 10 | 04'52" | 00:53'26" |
| 11 | 05'26" | 00:58'52" |
| 12 | 04'59" | 01:03'51" |
| 12.0 | 03'53" | 01:03'59" |
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