15.1 km | 01:49:15 | 07:15/km日期: 2023-02-25 05:51 - 總爬升: 331 m - 平均心率: 137 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83%
Pace: 07'44" / 06'09" / 07'58" / 06'50" / 06'01" / 07'51" / 15'24" / 06'13" / 06'56" / 08'02" / 05'27" / 06'36" / 06'34" / 07'27" / 08'57" / 39'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'17") | 1000 / 1000 |
2 | | 06'08" (+00'42") | 1000 / 2000 |
3 | | 07'58" (+02'32") | 1000 / 3000 |
4 | | 06'49" (+01'23") | 1000 / 4000 |
5 | | 06'01" (+00'35") | 1000 / 5000 |
6 | | 07'51" (+02'25") | 1000 / 6000 |
7 | | 08'19" (+02'53") | 1000 / 7000 |
8 | | 06'12" (+00'46") | 1000 / 8000 |
9 | | 06'56" (+01'30") | 1000 / 9000 |
10 | | 08'02" (+02'36") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 06'35" (+01'09") | 1000 / 12000 |
13 | | 06'33" (+01'07") | 1000 / 13000 |
14 | | 07'27" (+02'01") | 1000 / 14000 |
15 | | 08'56" (+03'30") | 1000 / 15000 |
16 | | 39'23" (+33'57") | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 : 85.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'09" | 00:13'53" |
3 | 07'58" | 00:21'51" |
4 | 06'50" | 00:28'41" |
5 | 06'01" | 00:34'42" |
6 | 07'51" | 00:42'33" |
7 | 15'24" | 00:57'57" |
8 | 06'13" | 01:04'10" |
9 | 06'56" | 01:11'06" |
10 | 08'02" | 01:19'08" |
11 | 05'27" | 01:24'35" |
12 | 06'36" | 01:31'11" |
13 | 06'34" | 01:37'45" |
14 | 07'27" | 01:45'12" |
15 | 08'57" | 01:54'09" |
15.1 | 39'16" | 01:56'21" |