11.1 km | 01:07:44 | 06:05/km日期: 2023-02-25 06:23 - 平均心率: 150 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 76%
Pace: 06'41" / 06'31" / 06'00" / 06'37" / 06'13" / 05'58" / 07'31" / 06'05" / 07'20" / 06'39" / 10'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'57") | 1000 / 10000 |
| 11 | | 06'24" (+00'43") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 63.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'00" | 00:19'12" |
| 4 | 06'37" | 00:25'49" |
| 5 | 06'13" | 00:32'02" |
| 6 | 05'58" | 00:38'00" |
| 7 | 07'31" | 00:45'31" |
| 8 | 06'05" | 00:51'36" |
| 9 | 07'20" | 00:58'56" |
| 10 | 06'39" | 01:05'35" |
| 11 | 10'12" | 01:15'47" |
| 11.1 | 06'13" | 01:16'30" |
留言 
展開計圈分析
