7.2 km | 00:46:47 | 06:27/km日期: 2023-02-24 19:22 - 平均心率: 119 - 卡路里: 490 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 74%
Pace: 06'49" / 06'10" / 06'19" / 06'14" / 06'15" / 06'14" / 07'05" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+03'18") | 480 / 480 |
| 2 | | 06'30" (+02'50") | 468 / 948 |
| 3 | | 06'15" (+02'35") | 482 / 1430 |
| 4 | | 06'12" (+02'32") | 476 / 1907 |
| 5 | | 06'19" (+02'39") | 468 / 2376 |
| 6 | | 06'11" (+02'31") | 467 / 2844 |
| 7 | | 06'16" (+02'36") | 469 / 3313 |
| 8 | | 06'12" (+02'32") | 480 / 3794 |
| 9 | | 06'12" (+02'32") | 474 / 4269 |
| 10 | | 06'19" (+02'39") | 471 / 4740 |
| 11 | | 06'16" (+02'36") | 481 / 5221 |
| 12 | | 06'12" (+02'32") | 488 / 5710 |
| 13 | | 06'13" (+02'33") | 479 / 6189 |
| 14 | | 06'30" (+02'50") | 109 / 6299 |
| 15 | | 04'17" (+00'37") | 48 / 6348 |
| 16 | | 10'17" (+06'37") | 80 / 6429 |
| 17 | | 04'30" (+00'50") | 37 / 6467 |
| 18 | | 09'30" (+05'50") | 112 / 6580 |
| 19 | | 04'31" (+00'51") | 39 / 6619 |
| 20 | | 08'59" (+05'19") | 127 / 6747 |
| 21 | | 03'42" (+00'02") | 47 / 6794 |
| 22 | | 08'50" (+05'10") | 143 / 6938 |
| 23 | | 03'45" (+00'05") | 45 / 6983 |
| 24 | | 08'53" (+05'13") | 143 / 7126 |
| 25 | | 03'40" | 44 / 7171 |
| 26 | | 03'55" (+00'15") | 70 / 7241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 217.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 06'19" | 00:19'18" |
| 4 | 06'14" | 00:25'32" |
| 5 | 06'15" | 00:31'47" |
| 6 | 06'14" | 00:38'01" |
| 7 | 07'05" | 00:45'06" |
| 7.2 | 06'58" | 00:46'47" |
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