17.2 km | 02:16:55 | 07:58/km日期: 2015-12-05 07:00 - 總爬升: 256 m - 卡路里: 977 Cal - 總步數: 16026 - 平均步頻: 117 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 85%
Pace: 09'44" / 06'41" / 06'50" / 07'00" / 07'50" / 09'02" / 12'19" / 06'09" / 06'17" / 06'12" / 06'26" / 06'46" / 07'33" / 08'41" / 08'19" / 07'18" / 10'26" / 19'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'39" (+03'36") | 1008 / 1008 | 76 / 135 |
2 | | 06'41" (+00'38") | 1007 / 2015 | 162 / 92 |
3 | | 06'44" (+00'41") | 1006 / 3022 | 158 / 93 |
4 | | 06'59" (+00'56") | 1001 / 4024 | 158 / 90 |
5 | | 07'54" (+01'51") | 1000 / 5024 | 140 / 90 |
6 | | 08'59" (+02'56") | 1002 / 6026 | 116 / 95 |
7 | | 12'19" (+06'16") | 1006 / 7032 | 50 / 160 |
8 | | 06'03" | 1001 / 8033 | 165 / 99 |
9 | | 06'16" (+00'13") | 1000 / 9034 | 164 / 96 |
10 | | 06'11" (+00'08") | 1006 / 10040 | 163 / 98 |
11 | | 06'26" (+00'23") | 1004 / 11044 | 163 / 95 |
12 | | 06'44" (+00'41") | 1002 / 12047 | 161 / 91 |
13 | | 07'40" (+01'37") | 1001 / 13049 | 114 / 114 |
14 | | 09'11" (+03'08") | 1007 / 14056 | 90 / 119 |
15 | | 07'57" (+01'54") | 1005 / 15062 | 119 / 105 |
16 | | 07'38" (+01'35") | 1002 / 16065 | 124 / 105 |
17 | | 10'21" (+04'18") | 1007 / 17072 | 36 / 262 |
18 | | 14'37" (+08'34") | 168 / 17241 | 0 / 0 |
12月累積里程 :
83.42 km Mizuno Wave Rider 17SW 累積 :
701.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'41" | 00:16'25" |
3 | 06'50" | 00:23'15" |
4 | 07'00" | 00:30'15" |
5 | 07'50" | 00:38'05" |
6 | 09'02" | 00:47'07" |
7 | 12'19" | 00:59'26" |
8 | 06'09" | 01:05'35" |
9 | 06'17" | 01:11'52" |
10 | 06'12" | 01:18'04" |
11 | 06'26" | 01:24'30" |
12 | 06'46" | 01:31'16" |
13 | 07'33" | 01:38'49" |
14 | 08'41" | 01:47'30" |
15 | 08'19" | 01:55'49" |
16 | 07'18" | 02:03'07" |
17 | 10'26" | 02:13'33" |
17.2 | 19'58" | 02:16'55" |