6.7 km | 00:35:37 | 05:20/km日期: 2023-02-23 20:06 - 平均心率: 158 - 卡路里: 477 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 86%
Pace: 05'02" / 05'08" / 06'01" / 05'05" / 06'23" / 04'50" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 429 / 429 |
| 2 | | 05'00" (+00'13") | 438 / 867 |
| 3 | | 05'14" (+00'27") | 426 / 1293 |
| 4 | | 05'10" (+00'23") | 429 / 1723 |
| 5 | | 05'11" (+00'24") | 430 / 2153 |
| 6 | | 11'06" (+06'19") | 136 / 2290 |
| 7 | | 05'15" (+00'28") | 415 / 2705 |
| 8 | | 05'10" (+00'23") | 427 / 3133 |
| 9 | | 04'59" (+00'12") | 426 / 3560 |
| 10 | | 05'00" (+00'13") | 430 / 3990 |
| 11 | | 04'57" (+00'10") | 441 / 4431 |
| 12 | | 30'34" (+25'47") | 58 / 4490 |
| 13 | | 04'55" (+00'08") | 422 / 4912 |
| 14 | | 04'48" (+00'01") | 442 / 5355 |
| 15 | | 04'55" (+00'08") | 434 / 5790 |
| 16 | | 04'47" | 442 / 6232 |
| 17 | | 04'36" | 438 / 6671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 144.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'08" | 00:10'10" |
| 3 | 06'01" | 00:16'11" |
| 4 | 05'05" | 00:21'16" |
| 5 | 06'23" | 00:27'39" |
| 6 | 04'50" | 00:32'29" |
| 6.7 | 04'40" | 00:35'37" |
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