9.9 km | 01:00:36 | 06:05/km日期: 2023-02-23 19:51 - 平均心率: 123 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 87%
Pace: 06'39" / 06'05" / 06'04" / 06'09" / 06'04" / 05'59" / 06'02" / 06'06" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'58") | 493 / 493 |
| 2 | | 06'19" (+00'26") | 499 / 992 |
| 3 | | 06'09" (+00'16") | 498 / 1490 |
| 4 | | 06'03" (+00'10") | 496 / 1986 |
| 5 | | 05'55" (+00'02") | 498 / 2485 |
| 6 | | 06'10" (+00'17") | 490 / 2975 |
| 7 | | 06'14" (+00'21") | 488 / 3463 |
| 8 | | 06'01" (+00'08") | 498 / 3962 |
| 9 | | 06'10" (+00'17") | 490 / 4452 |
| 10 | | 06'05" (+00'12") | 492 / 4945 |
| 11 | | 05'57" (+00'04") | 499 / 5445 |
| 12 | | 05'57" (+00'04") | 501 / 5947 |
| 13 | | 05'59" (+00'06") | 500 / 6448 |
| 14 | | 06'03" (+00'10") | 491 / 6939 |
| 15 | | 06'04" (+00'11") | 498 / 7437 |
| 16 | | 06'03" (+00'10") | 492 / 7929 |
| 17 | | 05'53" | 500 / 8429 |
| 18 | | 05'53" | 500 / 8930 |
| 19 | | 06'00" (+00'07") | 504 / 9435 |
| 20 | | 05'59" (+00'06") | 507 / 9943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 217.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 05'59" | 00:37'00" |
| 7 | 06'02" | 00:43'02" |
| 8 | 06'06" | 00:49'08" |
| 9 | 05'52" | 00:55'00" |
| 9.9 | 05'56" | 01:00'36" |
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