6.1 km | 00:43:22 | 07:06/km日期: 2023-02-23 19:58 - 平均心率: 169 - 卡路里: 366 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 07'01" / 07'32" / 06'49" / 07'20" / 07'04" / 07'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'07") | 190 / 190 |
| 2 | | 10'35" (+06'17") | 185 / 376 |
| 3 | | 04'50" (+00'32") | 183 / 559 |
| 4 | | 09'45" (+05'27") | 199 / 759 |
| 5 | | 04'39" (+00'21") | 193 / 952 |
| 6 | | 09'42" (+05'24") | 193 / 1146 |
| 7 | | 04'40" (+00'22") | 190 / 1336 |
| 8 | | 09'24" (+05'06") | 199 / 1536 |
| 9 | | 04'52" (+00'34") | 185 / 1722 |
| 10 | | 10'20" (+06'02") | 200 / 1922 |
| 11 | | 04'28" (+00'10") | 196 / 2118 |
| 12 | | 09'02" (+04'44") | 225 / 2343 |
| 13 | | 04'34" (+00'16") | 198 / 2542 |
| 14 | | 09'32" (+05'14") | 202 / 2744 |
| 15 | | 04'18" | 199 / 2944 |
| 16 | | 09'48" (+05'30") | 191 / 3135 |
| 17 | | 04'36" (+00'18") | 190 / 3325 |
| 18 | | 10'19" (+06'01") | 192 / 3518 |
| 19 | | 04'22" (+00'04") | 204 / 3723 |
| 20 | | 09'20" (+05'02") | 198 / 3921 |
| 21 | | 04'39" (+00'21") | 193 / 4114 |
| 22 | | 10'11" (+05'53") | 209 / 4324 |
| 23 | | 04'19" (+00'01") | 196 / 4520 |
| 24 | | 09'28" (+05'10") | 198 / 4719 |
| 25 | | 04'28" (+00'10") | 203 / 4922 |
| 26 | | 10'09" (+05'51") | 192 / 5114 |
| 27 | | 04'34" (+00'16") | 190 / 5305 |
| 28 | | 09'31" (+05'13") | 193 / 5498 |
| 29 | | 04'38" (+00'20") | 191 / 5690 |
| 30 | | 09'41" (+05'23") | 193 / 5883 |
| 31 | | 04'35" (+00'17") | 192 / 6076 |
| 32 | | 04'34" (+00'16") | 23 / 6099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 72.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'32" | 00:14'33" |
| 3 | 06'49" | 00:21'22" |
| 4 | 07'20" | 00:28'42" |
| 5 | 07'04" | 00:35'46" |
| 6 | 07'14" | 00:43'00" |
| 6.1 | 03'40" | 00:43'22" |
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