10.0 km | 01:09:01 | 06:52/km日期: 2023-02-23 18:24 - 平均心率: 136 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92%
Pace: 07'26" / 07'02" / 06'53" / 06'55" / 07'11" / 07'04" / 06'31" / 06'22" / 06'16" / 07'01" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'45") | 1000 / 1000 |
| 2 | | 07'01" (+03'16") | 1000 / 2000 |
| 3 | | 06'52" (+03'07") | 1000 / 3000 |
| 4 | | 06'55" (+03'10") | 1000 / 4000 |
| 5 | | 07'10" (+03'25") | 1000 / 5000 |
| 6 | | 07'03" (+03'18") | 1000 / 6000 |
| 7 | | 06'31" (+02'46") | 1000 / 7000 |
| 8 | | 06'21" (+02'36") | 1000 / 8000 |
| 9 | | 06'16" (+02'31") | 1000 / 9000 |
| 10 | | 06'18" (+02'33") | 488 / 9488 |
| 11 | | 03'45" | 6 / 9495 |
| 12 | | 06'28" (+02'43") | 5 / 9500 |
| 13 | | 07'37" (+03'52") | 546 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 284.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'02" | 00:14'28" |
| 3 | 06'53" | 00:21'21" |
| 4 | 06'55" | 00:28'16" |
| 5 | 07'11" | 00:35'27" |
| 6 | 07'04" | 00:42'31" |
| 7 | 06'31" | 00:49'02" |
| 8 | 06'22" | 00:55'24" |
| 9 | 06'16" | 01:01'40" |
| 10 | 07'01" | 01:08'41" |
| 10.0 | 06'22" | 01:08'59" |
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