8.0 km | 00:45:54 | 05:43/km日期: 2023-02-23 17:37 - 平均心率: 133 - 卡路里: 491 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 07'21" / 06'19" / 05'50" / 05'43" / 05'16" / 05'26" / 05'57" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'17") | 400 / 400 |
| 2 | | 05'59" (+02'00") | 400 / 800 |
| 3 | | 06'09" (+02'10") | 400 / 1200 |
| 4 | | 06'00" (+02'01") | 400 / 1600 |
| 5 | | 06'00" (+02'01") | 400 / 2000 |
| 6 | | 05'43" (+01'44") | 400 / 2400 |
| 7 | | 05'47" (+01'48") | 400 / 2800 |
| 8 | | 05'52" (+01'53") | 400 / 3199 |
| 9 | | 05'48" (+01'49") | 400 / 3599 |
| 10 | | 05'40" (+01'41") | 400 / 3999 |
| 11 | | 05'34" (+01'35") | 248 / 4248 |
| 12 | | 04'03" (+00'04") | 107 / 4355 |
| 13 | | 05'39" (+01'40") | 229 / 4584 |
| 14 | | 04'11" (+00'12") | 112 / 4697 |
| 15 | | 05'57" (+01'58") | 147 / 4845 |
| 16 | | 04'06" (+00'07") | 99 / 4944 |
| 17 | | 06'07" (+02'08") | 180 / 5124 |
| 18 | | 03'59" | 84 / 5208 |
| 19 | | 05'41" (+01'42") | 234 / 5443 |
| 20 | | 04'10" (+00'11") | 156 / 5600 |
| 21 | | 05'56" (+01'57") | 400 / 6000 |
| 22 | | 05'52" (+01'53") | 400 / 6400 |
| 23 | | 06'05" (+02'06") | 400 / 6800 |
| 24 | | 05'39" (+01'40") | 400 / 7200 |
| 25 | | 05'23" (+01'24") | 400 / 7600 |
| 26 | | 05'38" (+01'39") | 400 / 8000 |
| 27 | | 04'59" (+01'00") | 8 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
altra paradigm 6 累積 :
90.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'19" | 00:13'40" |
| 3 | 05'50" | 00:19'30" |
| 4 | 05'43" | 00:25'13" |
| 5 | 05'16" | 00:30'29" |
| 6 | 05'26" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 06'00" | 00:47'52" |
| 8.0 | 05'26" | 00:47'55" |
25545.3 km | 
29094.7 km
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