12.1 km | 01:07:50 | 05:37/km日期: 2023-02-23 16:26 - 總爬升: 151 m - 卡路里: 651 Cal - 總步數: 11356 - 平均步頻: 167 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 100%
Pace: 06'11" / 05'51" / 05'35" / 05'29" / 05'34" / 05'29" / 05'36" / 05'33" / 05'38" / 05'36" / 05'33" / 05'22" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'51") | 1010 / 1010 | 157 / 102 |
2 | | 05'45" (+00'24") | 1005 / 2015 | 163 / 106 |
3 | | 05'32" (+00'11") | 1006 / 3021 | 166 / 108 |
4 | | 05'27" (+00'06") | 1003 / 4024 | 166 / 109 |
5 | | 05'32" (+00'11") | 1003 / 5028 | 166 / 108 |
6 | | 05'30" (+00'09") | 1004 / 6032 | 167 / 108 |
7 | | 05'33" (+00'12") | 1006 / 7038 | 166 / 107 |
8 | | 05'32" (+00'11") | 1002 / 8041 | 168 / 107 |
9 | | 05'35" (+00'14") | 1006 / 9047 | 169 / 105 |
10 | | 05'34" (+00'13") | 1004 / 10052 | 169 / 105 |
11 | | 05'31" (+00'10") | 1004 / 11057 | 171 / 105 |
12 | | 05'21" | 1002 / 12059 | 175 / 106 |
13 | | 05'33" (+00'12") | 56 / 12116 | 176 / 101 |
2月累積里程 :
145.69 km MIZUNO SHADOW 累積 :
3199.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'51" | 00:12'02" |
3 | 05'35" | 00:17'37" |
4 | 05'29" | 00:23'06" |
5 | 05'34" | 00:28'40" |
6 | 05'29" | 00:34'09" |
7 | 05'36" | 00:39'45" |
8 | 05'33" | 00:45'18" |
9 | 05'38" | 00:50'56" |
10 | 05'36" | 00:56'32" |
11 | 05'33" | 01:02'05" |
12 | 05'22" | 01:07'27" |
12.1 | 06'44" | 01:07'50" |