12.6 km | 01:33:35 | 07:26/km日期: 2023-02-22 10:12 - 總爬升: 173 m - 平均心率: 135 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 07'13" / 07'15" / 07'08" / 07'17" / 07'03" / 06'52" / 06'52" / 06'46" / 07'08" / 06'42" / 09'02" / 09'10" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'30") | 1000 / 1000 |
2 | | 07'15" (+00'34") | 1000 / 2000 |
3 | | 07'08" (+00'27") | 1000 / 3000 |
4 | | 07'16" (+00'35") | 1000 / 4000 |
5 | | 07'02" (+00'21") | 1000 / 5000 |
6 | | 06'52" (+00'11") | 1000 / 6000 |
7 | | 06'51" (+00'10") | 1000 / 7000 |
8 | | 06'46" (+00'05") | 1000 / 8000 |
9 | | 07'07" (+00'26") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 09'02" (+02'21") | 1000 / 11000 |
12 | | 09'09" (+02'28") | 1000 / 12000 |
13 | | 09'03" (+02'22") | 568 / 12568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 81.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'15" | 00:14'28" |
3 | 07'08" | 00:21'36" |
4 | 07'17" | 00:28'53" |
5 | 07'03" | 00:35'56" |
6 | 06'52" | 00:42'48" |
7 | 06'52" | 00:49'40" |
8 | 06'46" | 00:56'26" |
9 | 07'08" | 01:03'34" |
10 | 06'42" | 01:10'16" |
11 | 09'02" | 01:19'18" |
12 | 09'10" | 01:28'28" |
12.6 | 09'03" | 01:33'37" |