10.5 km | 00:44:22 | 04:13/km日期: 2023-02-22 18:05 - 平均心率: 169 - 卡路里: 728 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 80%
Pace: 03'54" / 04'00" / 04'45" / 03'59" / 04'04" / 04'53" / 04'01" / 04'03" / 04'45" / 03'58" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 394 / 394 |
2 | | 03'53" (+00'06") | 403 / 798 |
3 | | 03'55" (+00'08") | 405 / 1203 |
4 | | 04'00" (+00'13") | 403 / 1607 |
5 | | 04'01" (+00'14") | 402 / 2010 |
6 | | 03'59" (+00'12") | 407 / 2417 |
7 | | 05'46" (+01'59") | 429 / 2847 |
8 | | 04'06" (+00'19") | 396 / 3243 |
9 | | 04'00" (+00'13") | 406 / 3650 |
10 | | 03'56" (+00'09") | 409 / 4059 |
11 | | 04'05" (+00'18") | 402 / 4462 |
12 | | 04'04" (+00'17") | 397 / 4859 |
13 | | 03'57" (+00'10") | 410 / 5270 |
14 | | 05'46" (+01'59") | 420 / 5690 |
15 | | 04'09" (+00'22") | 391 / 6081 |
16 | | 04'05" (+00'18") | 400 / 6482 |
17 | | 04'03" (+00'16") | 401 / 6883 |
18 | | 04'00" (+00'13") | 398 / 7282 |
19 | | 04'04" (+00'17") | 402 / 7685 |
20 | | 04'02" (+00'15") | 401 / 8086 |
21 | | 05'51" (+02'04") | 421 / 8508 |
22 | | 03'57" (+00'10") | 392 / 8900 |
23 | | 03'57" (+00'10") | 398 / 9299 |
24 | | 03'57" (+00'10") | 402 / 9702 |
25 | | 03'58" (+00'11") | 406 / 10108 |
26 | | 03'56" (+00'09") | 405 / 10513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 316.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'00" | 00:07'54" |
3 | 04'45" | 00:12'39" |
4 | 03'59" | 00:16'38" |
5 | 04'04" | 00:20'42" |
6 | 04'53" | 00:25'35" |
7 | 04'01" | 00:29'36" |
8 | 04'03" | 00:33'39" |
9 | 04'45" | 00:38'24" |
10 | 03'58" | 00:42'22" |
10.5 | 03'55" | 00:44'23" |