12.1 km | 01:09:58 | 05:45/km日期: 2023-02-22 16:30 - 總爬升: 262 m - 卡路里: 655 Cal - 總步數: 11576 - 平均步頻: 165 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'04" / 06'26" / 05'44" / 05'48" / 05'47" / 05'46" / 05'44" / 05'38" / 05'38" / 05'38" / 05'35" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'40") | 1006 / 1006 | 157 / 104 |
2 | | 06'24" (+01'02") | 1003 / 2010 | 163 / 95 |
3 | | 05'44" (+00'22") | 1006 / 3016 | 162 / 106 |
4 | | 05'44" (+00'22") | 1009 / 4025 | 163 / 106 |
5 | | 05'44" (+00'22") | 1005 / 5031 | 163 / 106 |
6 | | 05'44" (+00'22") | 1007 / 6038 | 163 / 106 |
7 | | 05'40" (+00'18") | 1006 / 7045 | 165 / 106 |
8 | | 05'35" (+00'13") | 1006 / 8051 | 167 / 106 |
9 | | 05'35" (+00'13") | 1006 / 9058 | 167 / 106 |
10 | | 05'37" (+00'15") | 1001 / 10060 | 167 / 106 |
11 | | 05'34" (+00'12") | 1001 / 11061 | 169 / 105 |
12 | | 05'22" | 1003 / 12065 | 173 / 107 |
13 | | 05'04" | 137 / 12203 | 177 / 111 |
2月累積里程 :
145.69 km mizuno aero 11 累積 :
166.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'26" | 00:12'30" |
3 | 05'44" | 00:18'14" |
4 | 05'48" | 00:24'02" |
5 | 05'47" | 00:29'49" |
6 | 05'46" | 00:35'35" |
7 | 05'44" | 00:41'19" |
8 | 05'38" | 00:46'57" |
9 | 05'38" | 00:52'35" |
10 | 05'38" | 00:58'13" |
11 | 05'35" | 01:03'48" |
12 | 05'25" | 01:09'13" |
12.1 | 05'26" | 01:09'58" |