24.0 km | 02:03:53 | 05:09/km日期: 2023-02-05 07:25 - 平均心率: 153 - 卡路里: 1254 Cal - 平均步頻: 188
Pace: 05'19" / 05'22" / 05'29" / 05'22" / 05'10" / 05'28" / 05'18" / 05'12" / 05'19" / 05'23" / 05'05" / 05'20" / 05'15" / 05'03" / 05'15" / 05'06" / 05'09" / 05'11" / 05'05" / 04'55" / 05'02" / 04'55" / 04'49" / 04'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'11") | 400 / 400 |
| 2 | | 05'34" (+01'32") | 400 / 800 |
| 3 | | 05'12" (+01'10") | 400 / 1200 |
| 4 | | 05'14" (+01'12") | 400 / 1600 |
| 5 | | 05'26" (+01'24") | 400 / 2000 |
| 6 | | 05'33" (+01'31") | 400 / 2400 |
| 7 | | 05'11" (+01'09") | 400 / 2800 |
| 8 | | 05'39" (+01'37") | 400 / 3199 |
| 9 | | 05'12" (+01'10") | 400 / 3599 |
| 10 | | 05'31" (+01'29") | 400 / 3999 |
| 11 | | 05'14" (+01'12") | 400 / 4399 |
| 12 | | 05'10" (+01'08") | 400 / 4800 |
| 13 | | 05'28" (+01'26") | 400 / 5200 |
| 14 | | 05'19" (+01'17") | 400 / 5600 |
| 15 | | 05'22" (+01'20") | 400 / 6000 |
| 16 | | 05'02" (+01'00") | 400 / 6400 |
| 17 | | 05'31" (+01'29") | 400 / 6800 |
| 18 | | 05'10" (+01'08") | 400 / 7200 |
| 19 | | 05'20" (+01'18") | 400 / 7600 |
| 20 | | 05'09" (+01'07") | 400 / 8000 |
| 21 | | 05'16" (+01'14") | 400 / 8400 |
| 22 | | 05'14" (+01'12") | 400 / 8800 |
| 23 | | 05'26" (+01'24") | 400 / 9200 |
| 24 | | 05'37" (+01'35") | 400 / 9600 |
| 25 | | 05'09" (+01'07") | 400 / 10000 |
| 26 | | 05'01" (+00'59") | 400 / 10400 |
| 27 | | 05'04" (+01'02") | 400 / 10800 |
| 28 | | 05'32" (+01'30") | 400 / 11200 |
| 29 | | 05'13" (+01'11") | 400 / 11600 |
| 30 | | 05'10" (+01'08") | 400 / 12000 |
| 31 | | 05'13" (+01'11") | 400 / 12400 |
| 32 | | 05'15" (+01'13") | 400 / 12800 |
| 33 | | 05'01" (+00'59") | 400 / 13200 |
| 34 | | 05'14" (+01'12") | 400 / 13600 |
| 35 | | 05'00" (+00'58") | 400 / 14000 |
| 36 | | 05'14" (+01'12") | 400 / 14400 |
| 37 | | 05'15" (+01'13") | 400 / 14800 |
| 38 | | 05'11" (+01'09") | 400 / 15200 |
| 39 | | 05'07" (+01'05") | 400 / 15600 |
| 40 | | 05'03" (+01'01") | 400 / 16000 |
| 41 | | 05'08" (+01'06") | 400 / 16400 |
| 42 | | 04'54" (+00'52") | 400 / 16800 |
| 43 | | 05'28" (+01'26") | 400 / 17200 |
| 44 | | 05'05" (+01'03") | 400 / 17600 |
| 45 | | 05'11" (+01'09") | 400 / 18000 |
| 46 | | 05'03" (+01'01") | 400 / 18400 |
| 47 | | 05'09" (+01'07") | 400 / 18799 |
| 48 | | 04'55" (+00'53") | 400 / 19199 |
| 49 | | 04'58" (+00'56") | 400 / 19599 |
| 50 | | 04'54" (+00'52") | 400 / 19999 |
| 51 | | 04'57" (+00'55") | 400 / 20399 |
| 52 | | 05'07" (+01'05") | 400 / 20799 |
| 53 | | 04'59" (+00'57") | 400 / 21199 |
| 54 | | 04'54" (+00'52") | 400 / 21599 |
| 55 | | 04'54" (+00'52") | 400 / 21999 |
| 56 | | 04'50" (+00'48") | 400 / 22399 |
| 57 | | 04'38" (+00'36") | 400 / 22799 |
| 58 | | 05'00" (+00'58") | 400 / 23199 |
| 59 | | 04'21" (+00'19") | 400 / 23599 |
| 60 | | 04'02" | 400 / 23999 |
| 61 | | 04'08" (+00'06") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
2月累積里程 : 386.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'29" | 00:16'10" |
| 4 | 05'22" | 00:21'32" |
| 5 | 05'10" | 00:26'42" |
| 6 | 05'28" | 00:32'10" |
| 7 | 05'18" | 00:37'28" |
| 8 | 05'12" | 00:42'40" |
| 9 | 05'19" | 00:47'59" |
| 10 | 05'23" | 00:53'22" |
| 11 | 05'05" | 00:58'27" |
| 12 | 05'20" | 01:03'47" |
| 13 | 05'15" | 01:09'02" |
| 14 | 05'03" | 01:14'05" |
| 15 | 05'15" | 01:19'20" |
| 16 | 05'06" | 01:24'26" |
| 17 | 05'09" | 01:29'35" |
| 18 | 05'11" | 01:34'46" |
| 19 | 05'05" | 01:39'51" |
| 20 | 04'55" | 01:44'46" |
| 21 | 05'02" | 01:49'48" |
| 22 | 04'55" | 01:54'43" |
| 23 | 04'49" | 01:59'32" |
| 24 | 04'20" | 02:03'52" |
| 24.0 | 05'22" | 02:03'54" |
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