12.4 km | 01:18:24 | 06:18/km日期: 2023-02-22 13:19 - 平均心率: 145 - 卡路里: 894 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78%
Pace: 06'32" / 06'07" / 06'14" / 06'16" / 06'18" / 06'15" / 06'23" / 06'18" / 07'16" / 06'22" / 06'13" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" | 438 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 06'23" | 00:44'05" |
| 8 | 06'18" | 00:50'23" |
| 9 | 07'16" | 00:57'39" |
| 10 | 06'22" | 01:04'01" |
| 11 | 06'13" | 01:10'14" |
| 12 | 06'18" | 01:16'32" |
| 12.4 | 06'04" | 01:19'12" |
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