17.1 km | 01:37:18 | 05:41/km日期: 2015-12-02 18:21 - 卡路里: 1160 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'58" / 07'21" / 05'30" / 05'22" / 05'18" / 05'23" / 05'26" / 05'35" / 05'46" / 05'31" / 05'23" / 05'36" / 05'32" / 05'28" / 05'33" / 05'36" / 05'32" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 07'21" (+02'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'10") | 1000 / 14000 |
| 15 | | 05'33" (+00'15") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 13'06" (+07'48") | 113 / 17113 |
12月累積里程 : 266.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'21" | 00:13'19" |
| 3 | 05'30" | 00:18'49" |
| 4 | 05'22" | 00:24'11" |
| 5 | 05'18" | 00:29'29" |
| 6 | 05'23" | 00:34'52" |
| 7 | 05'26" | 00:40'18" |
| 8 | 05'35" | 00:45'53" |
| 9 | 05'46" | 00:51'39" |
| 10 | 05'31" | 00:57'10" |
| 11 | 05'23" | 01:02'33" |
| 12 | 05'36" | 01:08'09" |
| 13 | 05'32" | 01:13'41" |
| 14 | 05'28" | 01:19'09" |
| 15 | 05'33" | 01:24'42" |
| 16 | 05'36" | 01:30'18" |
| 17 | 05'32" | 01:35'50" |
| 17.1 | 13'07" | 01:37'19" |
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